No, the popular fruit and vegetable fermented beverage has been proved to have no nutrients beneficial to human body, so it is not recommended to take it for a long time.

Generally, Pu 'er tea can help to lose weight.

Supplement:

Pu 'er raw tea: it can clear the intestines, reduce blood fat, blood pressure and lose weight, and is suitable for young people.

Pu 'er cooked tea: it can lower blood fat, lower blood pressure and nourish the stomach, which is more suitable for middle-aged and elderly people.

However, raw tea contains a variety of effective components, which is not suitable for people who are prone to insomnia, colds and fever, patients with gastric ulcer and pregnant women.