1, Konjac powder is suitable for meal replacement before lunch and dinner, the main purpose is to form satiety and reduce eating. Take a packet of konjac powder, about 3-5g, add warm water about 250ml and mix well, and take it before meals 15min. (1 kg can be taken for 2-3 months). Konjac powder is hard to wash off, gelatinous and sticky. When you want to drink, you'd better drink it with warm water while stirring.

2, detoxification and laxative, take 5 grams of konjac powder, add about 200ml of water and stir evenly. 65438+ 0-2 times a day.

3. When drinking soup before meals, you can also put konjac powder and vegetables in the soup to form a feeling of fullness and reduce the demand for other foods.

4. Usually konjac flour can be matched with some nutritional powders such as milk powder and corn flour, which can achieve the effect of weight loss and health care. It should be no problem to drink yam powder and poria powder together, except for a few powders that can't be mixed and can't be drunk at special times.

5, don't just make konjac powder, it is recommended to do aerobic exercise, aerobic exercise is a good way to reduce fat. For example, jogging for 30-45 minutes, combined with the correct fat-reducing diet, can achieve the effect of reducing fat.