? Exercise, ok. However, it is not easy to stick to it. If you stop exercising, you will gain weight immediately. Look at the athletes who are basically fat after retirement.
? There is also calorie control, which is not the same as dieting. It is a healthy low-calorie diet with balanced nutrition.
? The accurate definition of healthy weight loss in medicine is: reducing fat; Increase muscles; Increase organ function. Whether all weight loss methods are healthy weight loss depends on whether these three standards are met.
? The present situation of our modern diet is: excess calories and unbalanced nutrition.
? To achieve a balanced low-calorie diet, it is obviously difficult to eat normally.
Our nutritious milkshake meal replacement just meets your needs, that is: low calorie, comprehensive and balanced nutrition, the best meal in the world.
? Let me introduce our principle of losing weight to you: losing weight is very simple, that is, changing one or two meals into nutritious milkshake meals and eating normal dishes (no diet, no hunger, staple food, meat and vegetarian dishes can be eaten).
To put it simply, the principle of losing weight is that a nutritious milkshake is the nutrition of a rich meal (protein and other 465,438+0 kinds of nutrients necessary for human body are all available to ensure balanced nutrition and health! ), but the nutritional milkshake only contains the calories equivalent to an apple (only 200 kilocalories per meal, low calories). When the calorie intake of the human body is lower than the consumption, it will mobilize the body fat to burn for the body's needs, so you will lose weight unconsciously!
Let's calculate the heat:
People need to consume at least 1000 kcal per day (not less than 1000 kcal, otherwise it will damage the body, and the lower the weight, the better).
Two meal replacement milkshakes produce 200 kcal× 2 = 400 kcal.
Ordinary dinner is about 600 kilocalories per meal.
The sum of three meals is 1000 kcal.
Normal people consume 2000-2400 kilocalories a day.
1000- 1400 kcal is missing.
You need to burn fat to make up for it (balanced nutrition will burn fat, otherwise it will only consume muscles, such as dieting. And the lost muscle will rebound immediately)
Consume 7000-9800 calories a week.
7700 calories = 1 kg fat
Reduce 0.9 1- 1.27 kg a week.
So it's about 4-5 kilograms a month.
This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world.
Some people say that this is not a diet? I eat an apple in the morning and evening, so that I can lose weight by starving and dieting.
Hungry and thin, rebound quickly! Eat nutritious milkshakes to lose weight, not hungry, not dieting, just eat low-calorie meals instead.
When people lack certain nutrients, in order to get the nutrients they need, the brain will order them to eat more (such as potassium), which is "greedy", and even many people can't control their desire to eat snacks.
Our nutritious milkshake allows you to replace two meals with a delicious and nutritious milkshake to supplement all the nutrients your body needs. When you get more nutrition than usual, your brain will no longer instruct you to eat too much.
Because nutritious milkshake is a herbal nutritious food, not an appetite suppressant, your food is still delicious, but it is no longer a "bottomless pit".
Dieting to lose weight can be reduced, but malnutrition is not sustainable, and protein lacks it. Lose weight while reducing muscle and water, leading to the destruction of the body and the decline of metabolism. It is easier to accumulate fat, but it will form obese physique.
This is also why many weight-loss methods on the market rebound quickly, because they don't pay attention to supplementing the nutrients needed by the human body when losing weight. Nutritional milkshake meal replacement is balanced in nutrition, and protein is sufficient, which can continuously reduce 50 kg. 100 kg is no problem.
Reduce fat and gain muscle at the same time. Muscle is the body tissue that consumes the most calories. When the muscles increase, the metabolism will increase, forming a lean body that does not rebound. Moreover, the patented cell nutrition technology enables cells to grow again, the skin will not relax, and obesity lines will be repaired.
Nutritional milkshake can activate gastric smooth muscle cells, produce elasticity, restore the normal size of gastric volume, and is not easy to overeat.
Moreover, because the fat in fat cells has been burned, the cells return to normal size, at the same time, lean muscles are increased, and the body metabolism returns to normal, so fat is not easy to accumulate. Get a lean body that is not easy to gain weight.
At the same time, the plant-based nutritional milkshake, after eating for a period of time, will become light in taste, less greedy for greasy food and sweets, like to eat light vegetables and fruits, and form a healthy eating habit, which will really benefit for life! Of course, our nutrition experts will match the most suitable easy weight loss plan according to your physical condition.