Beginners can start by doing 10 bobbi jump, rest for 10 seconds, for a total of * * * doing 10 cycles, or do the most bobbi jump for 30 seconds, and rest for 30 seconds, for a total of * * * doing 10 cycles. The most important thing is to ensure the quality of action. Skilled movements, strength to adapt, you can use according to.

Bobby jump is known as one of the most efficient and effective whole-body fitness programs. It combines a series of actions such as squats, push-ups and jumps, which will raise the heart rate to near the maximum of the human body in a short time, so generally speaking, it is very effective to insist on doing Bobby jump for about 20 minutes every day.

Bobby is a training action! Whether it is anaerobic or aerobic depends on your exercise intensity! If you jump slowly and exercise continuously for 30 minutes, you may not reach the intensity and prefer aerobic exercise!

If you jump fast and violently, your heart rate soars and you can't last for a minute or two, then you are more inclined to exercise without oxygen!