Millet belongs to coarse grains, rich in dietary fiber, low in calories, easy to feel full and nutritious. It is recommended to eat more, which can effectively eliminate excess fat and toxins in the body and achieve the purpose of losing weight.
2 How to drink millet porridge to lose weight 1. Soybean millet porridge material: millet100g, soybean 50g, sugar10g.
Exercise:
1. Grind millet and soybean respectively, put millet into a basin for precipitation, pour out cold water and mix well with boiling water; Screening soybeans to remove residues.
2. Add about 1500 ml of cold water to the pot, add soybean milk after boiling, boil again, add millet, and simmer.
3. When the rotten beans are cooked, add sugar to taste and stir well, and then serve.
Second, the mushroom pork millet porridge materials: 200 grams of millet, mushrooms 10, 50 grams of lean pork, chopped green onion, edible salt and other condiments.
Exercise:
1. Soak mushrooms in water and cut them into small grains, then cut lean pork into filaments.
2. Add the right amount of water to the same glutinous rice and put it in a pot to cook.
3, until the porridge is thick, add seasonings such as chopped green onion to taste.
Third, millet pumpkin porridge materials: millet100g, pumpkin100g, and appropriate amount of sugar (optional).
Exercise:
1. Treat the pumpkin and cut it into small pieces.
2. Cook with rice for ten minutes first, then add millet.
3. When cooking millet and pumpkin porridge, you can put more water appropriately, and pay attention to continuous stirring to avoid millet porridge paste.