Salad is made by processing all kinds of thoroughly cooled clinker or edible raw materials into smaller shapes, adding condiments or pouring various cold sauces or cold sauces. The choice of raw materials for salad is very wide. All kinds of vegetables, fruits, seafood, eggs and meat can be used to make salad. However, the raw materials are required to be fresh and tender, which meets the hygiene requirements. Salads are characterized by bright colors, beautiful appearance, freshness, refreshing and appetizing.
Sometimes, all kinds of sauces and salads are also called salads.
As a cold dish, salad is mainly composed of cool vegetables, such as lettuce, tomato, asparagus, eggplant and green pepper. Some salads will be accompanied with meat, such as meat batch, bacon (smoked ham), lobster, shrimp, shredded chicken, chicken liver, foie gras and of course cheese.
Salad can't help you lose weight. Silly music can be used as food during weight loss because it is low in calories. It's best to choose vegetable salad.