1. Qingre juice. Ingredients: grapefruit and orange 1, lemon juice 15 ml, honey 1 tablespoon, and appropriate amount of cold boiled water.
Exercise:
1. Peel grapefruit and orange respectively, divide them into small petals, and then remove the white film and core for later use;
2. Regret putting grapefruit and oranges into a blender, adding cold water, lemon juice and honey and mixing well.
White green juice, raw materials: 3 kiwis, 1 apple, 3 mint leaves.
Exercise:
1. Wash kiwifruit, peel it and cut it into small pieces for later use;
2. Wash the apples, peel and core them, and cut them into pieces for later use;
3. Put kiwi fruit and apple into the blender, add mint leaves to make juice, and then pour into the cup.