Shoot meridian exercises:
Shooting Meridian Exercise: Section 1: Abdominal Exercise
1, abdominal breathing
The so-called abdominal breathing means breathing with the stomach, inhaling and bulging the abdomen, and exhaling and suppressing the abdomen. Or exhale through your nose.
Essentials: fold your hands up and down in front of your lower abdomen, close your eyes slightly, keep your chest still, stop, hold your breath and lift your breath. 3 times a day, 5-20 minutes each time, 4-6 breaths per minute. It is easier to sleep in bed.
2. Pat the small abdomen
Pat the abdomen, ninety-nine. Can help burn abdominal fat and achieve the effect of losing weight.
Essentials: Fingers together, palms straight, clockwise from the left side of abdomen, pat in circles, and do squats. Do it twice a day, preferably in the morning and evening, and make 1 1 9 calls each time.
Function: There are nine important meridians passing through the abdomen, as well as important acupoints such as Guanyuan and Qihai. It can be said that the abdomen is the sea of human vitality and the treasure of life force. Abdominal exercise can enhance human vitality and improve immunity, and has a good preventive and therapeutic effect on chronic diseases such as hypertension, diabetes, constipation, insomnia and low immunity.
Shooting meridian exercises: Section 2: Squat exercises
Key points: High squat, half squat, full squat and straight squat are the best aerobic exercises.
Essentials: Stand upright, straighten your hands forward, bend your legs and squat down, then stand up. Make 2-4-8 calls for each action. Twice a day, once in the morning and once in the evening, with 20-50 strokes each time.
Function: Squatting exercise is a kind of whole-hearted exercise, which is beneficial to dredge the whole body's qi and blood, and has a good effect on strengthening the six meridians of the foot and du meridian. It has good preventive and therapeutic effects on diabetes, constipation and hypoimmunity.
Pat the meridian exercise: Section III: Pat the gallbladder meridian.
The gallbladder meridian is located on the outer thigh, on the center line of trousers, from waist to ankle.
Essentials: straighten your hands to both sides, drive your forearm and wrist with your big arm, beat your ankle with your empty palm, and squat down at the same time. Do it twice a day, once in the morning and once in the evening, with 6 8 calls each time.
Function: Huangdi Neijing records that eleven dirty things depend on bravery? In other words, the function of all viscera and organs depends on gallbladder and viscera. The gallbladder meridian is the beginning of the twelve meridians's circulation and the key to ensure the smooth flow of qi and blood. Therefore, tapping the gallbladder meridian often can make the whole body full of qi and blood, thus conditioning the whole body's viscera, which has a good therapeutic effect on people with qi and blood loss, long-term insomnia and physical weakness.
Shooting Meridian Aerobics: Section IV: Grasping Hands
There are four movements: cat scratch, baby scratch, eagle scratch and hand count. Let's do it together.
Key points: the upper body is upright, you can't lean forward, your fingers are hard, and you are accompanied by squatting. Cat scratch, baby scratch and eagle scratch each make 2-4 8 calls; Count your hands, do each movement 3 times, 8- 18 9-calls. Twice a day, once in the morning and once in the evening.
Function: Huangdi Neijing points out:? The heart governs the gods and the blood? . As the saying goes:? Ten fingers connected to a heart? . Hand grasping exercises can improve the functions of brain, heart and brain by exercising the six meridians of the hand, and play a great role in preventing and regulating Alzheimer's disease and cardiovascular and cerebrovascular diseases. In addition, it also has a good preventive and therapeutic effect on various diseases of shoulders, elbows and joints.
As the saying goes:? Ten fingers connected to a heart?
Beating Meridian Exercise: Section 5: Beating Four Important Acupoints
From more than 400 acupoints in 14 meridians of human body, six most important health-care acupoints are selected. Each acupoint has 6-8 barks at a time. Shoot twice a day, once in the morning and once in the evening.
1 point: Hanzhong point
Located at the midpoint of the connecting line between the two nipples, right in the center of the heart socket. Renmai Yaoxue.
Essentials: straighten your hands forward with folded hands, and play with the inertia of the forearm and wrist driven by the big arm, accompanied by squatting;
Function: It has a good preventive and therapeutic effect on lung meridian and heart diseases such as cold, asthma, shortness of breath and palpitation.
The second point: Dazhui.
Dazhui point is located in the middle of the seventh cervical vertebra behind the neck, and it is raised when the head is lowered. Important acupoints on the Du meridian.
Dazhui point is located in the middle of the seventh cervical vertebra behind the neck, and it is raised when the head is lowered. Important points of du meridian
Main points: Cross your hands and straighten up, and play with the inertia of the forearm and wrist driven by the big arm, accompanied by squatting;
Function: It has a good preventive and therapeutic effect on cervical spondylosis, shoulder pain and other diseases, and is the first choice for treating cervical spondylosis.
Acupoint 3: Neiguan point
It is located between three fingers and two tendons under the wrist striation. Essential points of pericardium meridian.
Main point: along the pericardium meridian of the inner line of the arm, always pat the shoulder, accompanied by squatting.
Function: It has been the first choice to treat heart disease since ancient times to prevent and treat various heart diseases and enhance cardiopulmonary function.
Acupoint 4: Hegu point
Located between the thumb root and the index finger root. Important points on the large intestine meridian.
Main points: The shoulder is photographed along the large intestine meridian of the lateral midline of the arm, accompanied by squatting.
Function: Hegu point has a good effect on preventing and treating apoplexy and Alzheimer's Harmo's disease, and it is the first important point for treating head and face diseases. Can be used for preventing and treating various gastrointestinal diseases, colitis and colorectal cancer.
Hegu point has a good effect on the prevention and treatment of stroke and Alzheimer's Harmo's disease, and it is the first point to treat head and face diseases.
Shoot meridian exercises: acupoint massage
Hegu point
Hegu point is on the back of hand. It has the effects of soothing the liver, regulating qi, invigorating qi and restoring yang, and can relieve tension, impatience and anxiety. When pressing and kneading, the thumb tip presses Hegu point, twisting deeply, or gently kneading. Press and knead your hands alternately clockwise. 2-3 times a day, each time 10 minutes.
Fishbone point
Fishbone point is located at the heel of thumb, which is the lung meridian point. Lightly touch the fishbone point, clear heat and dry dampness, and prevent colds.
Taichong point
Taichong point is the original point of the liver meridian, which controls the qi and blood of the liver meridian, and its reflection area in the foot is the chest. Pressing this acupoint can relieve chest discomfort. Therefore, you can press here when you are depressed, and don't stretch. In addition, the liver is angry, and when people are angry, they can also press the point of rubbing Taichong to calm the liver fire. Generally, massage for 4-5 minutes each time. After pressing, you can drink a small amount of water to help metabolism.
Baihui point
Baihui point, located on the top of the head, is an important point of the human body's Du meridian, and it is the intersection of the three yang of the hands and feet and the Du meridian, which has the function of clearing the brain and waking up the mind. Pressing Baihui point frequently can relieve headache, top-heavy symptoms and anxiety.
Baihui point, located on the top of the head, is an important point of the human body's Du meridian, and it is the intersection of the three yang of the hands and feet and the Du meridian.
Fengchi point
Fengchi point is located at the back of the neck, which has a good effect of calming the nerves, relieving tension and relieving dizziness and headache.
temple
Temples are important acupoints on the human head. Pressing and rubbing the temples can give the brain a benign stimulus, which can relieve fatigue, relieve pain, refresh the mind and refresh the spirit. "Dharma Secret Recipe" lists rubbing this point as? Rejuvenation method? .