1 Cucumber Eating cucumbers before going to bed has a certain weight loss effect. Generally speaking, it is best to eat half an hour before going to bed. Cucumber is a low-calorie vegetable, which can be eaten directly and has the best weight loss effect. One thing to pay attention to when eating cucumber before going to bed is that it is best to eat cucumber with skin, and it is best to clean it with salt water before eating cucumber. In addition, people with cold cucumber and weak constitution should eat less.

Milk Milk is also a very good diet food. Drinking a glass of warm milk before going to bed every day not only helps to lose weight but also improves the quality of sleep. Milk is rich in nutritional value and easy to be digested and absorbed by the human body. You don't have to worry about gaining weight when drinking milk before going to bed. In addition, low-fat milk is the best choice to lose weight.

3 red wine red wine weight loss method I believe many people should have heard that red wine is made of grapes, and ordinary grapes have the effect of losing weight. In addition, red wine can promote metabolism, promote blood circulation and warm blood, and drinking it before going to bed can also improve sleep. Drinking red wine before going to bed is the best way for cheese to lose weight, but the fat content of cheese is relatively high, and red wine also contains some calories, so you must not drink too much if you want to lose weight.

4 Honey, a cup of honey is washed with warm water every night before going to bed, which helps to moisten the intestines and detoxify, improve the body's metabolic function, and thus consume excess fat accumulated by the body. Drinking honey water before going to bed also helps to relax and improve sleep, and getting enough sleep also helps to lose weight.