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Which is better for your fitness, potato or sweet potato?

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3 minutes

Potatoes and sweet potatoes are staple foods in many diets, but what's the difference? Today we will talk about it.

Potatoes are one of the most common foods in our life, and people all over the world like to eat potatoes. Without potatoes, there would be no French fries, chips, shredded green peppers or mashed potatoes.

However, sweet potatoes look somewhat similar to potatoes. Similarly, you can use it to make a lot of delicious food. It is also delicious in different ways.

Ordinary potatoes and sweet potatoes look similar, but their nutritional value is different. Today, let's learn about their nutritional value and the advantages and disadvantages of fitness diet.

Nutrition of potato and sweet potato

Potato is a very common food, rich in protein, carbohydrates and fiber. But sweet potato contains about 4 kinds of vitamins A and C more than potato, with less calories and slightly more fiber. At the same time, 100 grams has 5 grams more sugar (i.e. carbohydrate) than potatoes. Both potatoes and sweet potatoes will raise your blood sugar level on average.

The potassium content in potatoes (750 mg) is higher than that in sweet potatoes (542 mg). This mineral is essential for heart health. It can balance body fluids and act as an electrolyte. Both contain calcium, which is also necessary to maintain a healthy heartbeat and bone growth.

Now the nutrition of potatoes and sweet potatoes are the sources of complex carbohydrates, because they contain fiber beneficial to digestion and health, and the calories are also very low, which is very helpful for weight loss. Complex carbohydrates are good because they don't raise blood sugar levels as quickly as monosaccharide foods.

Potatoes are a good nutritional choice for people who like a cereal-free protein diet. But they also contain no cholesterol, fat or sodium, which makes them very healthy! Gluten-free means to exclude gluten-containing foods from the diet. Eating gluten-free refers to strictly abstaining from foods containing wheat bran, such as pasta, pizza, beer, oats, toast, sandwiches, and even delicate foods such as sauces, cakes, bread, biscuits, cakes, and eating potatoes, corn, vegetables, meat, beans, nuts, preserved eggs, seafood, and rice instead, and buying foods marked gluten-free. ) The simple understanding is to give priority to coarse grains.

A study shows that ordinary potatoes have potential antioxidant, anti-obesity, anti-cancer, anti-diabetes and anti-inflammatory properties. It is said that protein, starch, fiber, glycoside alkaloids, lectins and protease inhibitors can bring these benefits.

But if you want antioxidants in potatoes, choose purple or red sweet potatoes, because studies have found that purple or red sweet potatoes have higher antioxidant content than potatoes.

Now, if you are looking for perfect exercise energy, potatoes and sweet potatoes are important sources of sustainable energy for body performance because they are slow and complicated to digest. In fact, they are one of the best sources of carbohydrates before exercise, which is why they are very popular.

For people after exercise, sweet potato is an ideal choice, because it contains more sugar and can replenish glycogen stored in muscles after eating.

Potatoes are a good source of nutrition, but to get the maximum nutritional value, try small potatoes. They are bite-sized potatoes, which are very nutritious because they only have about 20 calories! Compared with sweet potatoes, they have higher nutritional value per unit calorie and higher mineral density.

Which is better, potato or sweet potato?

After the above analysis, you should have learned that potatoes and sweet potatoes are good ingredients and have unique uses. But as the choice of fitness ingredients, sweet potato wins with higher vitamin content, fiber and less calories. It does contain more sugar, which is why it is a good food choice for fitness and training.

However, when it comes to the health benefits of food, potatoes and sweet potatoes are tied!

In summary

Potatoes and sweet potatoes are rich in carbohydrates, the most important thing is that they taste great, and there are many ways to process and match them!

If you want to eat French fries or potato chips, you can cook with some healthy oils, such as rapeseed oil, olive oil or grape seed oil. In addition, baking is also an ideal method for processing potatoes and sweet potatoes. Both can make different cuisines. Use your creativity and look at recipes, because there are many great recipes to try online.

But in order to get more nutrition, you can try stewing small potatoes, because each small potato has only 20 calories, and as mentioned above, they have many important micronutrients, which may help you live a healthy life.

Potatoes are a good side dish in a big meal with vegetarian dishes, so potatoes are not boring at all! However, we hope that we have changed some misunderstandings about potatoes and sweet potatoes, because the health benefits of potatoes and sweet potatoes are obvious.

And remember, although potatoes and sweet potatoes are delicious, you should carefully choose the collocation and consumption of potatoes and sweet potatoes you want to put on your plate.