1, floor exercise: Push-ups and sit-ups can be said to be the simplest and most effective weight-loss exercises, and they will not be considered as two outdated and effective weight-loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

2, mention the laundry bag: it can help consume energy, washing clothes is a very good housework, but using the laundry bag and filling it with dirty clothes can also effectively lose weight before washing clothes. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

3. Climb the stairs frequently: Jogging along the stairs is an aerobic exercise with good results. The specific method is: climb 6- 12 stairs at the fastest speed, and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

4. Skipping rope: Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.