Engine reconfiguration
Please reorganize your motivation to like Taekwondo? For example, the biggest student in our library is a 59-year-old grandmother, a retired teacher of Minzu University of China. Her learning goal is to strengthen herself+accompany her grandson to class+sparring after class. There is also a 45-year-old student who is weak and three high. He hopes that through taekwondo practice, the weight/blood pressure/blood sugar/blood lipid index will return to normal. At the same time, when he trains with young people and children, he will be young, optimistic, cheerful, positive and completely confident in mentality and language.
Clear learning goals can be achieved in stages. Common goals include: fitness/slimming/self-defense/temper character and help exams. Hmm. How interesting
2.？ Mentality adjustment
A. Complete self-confidence
Looking around the world, the Boston Amateur Marathon, the champion in recent 5-8 years, and the former winner of 100 are monopolized by people aged 70 and above, only slightly worse than professional athletes! There is still great potential to tap the limits of human beings.
Moreover, the world's top taekwondo players with more than eight black belts are all over 50 years old, and they have to give students three or four classes every week, which proves that the conclusion announced by the United Nations that people under 55 are still in their prime is correct.
Step by step
Any sport, except the foundation of interest traction, must go through at least 3-4 times of extremely serious study and training every week, 1-3 years before it can become a master. Judging from this cycle, the gap with classmates is natural, and it is not appropriate to rush for success, so as not to bring sports injuries.