The importance of diet has been recognized by the public now, but the misunderstanding that bacteria make people sick still affects many people's cognition. If you don't know how important bacteria are to lose weight and even health, it's useless to eat more super food. If you want to know why, you can continue to look down ~

There are trillions of bacteria in your body,

Many are good!

There may be bacteria in every corner of our body, and most of them are distributed in the intestines. On the surface of our intestinal barrier, there are even more than 100 trillion different kinds of bacteria, which constitute our intestinal flora.

It is true that some bacteria can cause diseases, but most of them are trying to protect our health, so the misunderstanding of bacterial diseases can really stop here.

Intestinal flora even has many magical functions? Get to know it?

People with rich intestinal beneficial bacteria,

Easier to lose weight!

Different bacteria in our intestines will affect the digestion and absorption of different foods. For example, Proteus is responsible for the digestion of fiber and carbohydrate, while Bacteroides is responsible for the digestion of protein and fat. Therefore, the number and types of healthy intestinal bacteria affect our health and weight to some extent.

A study found 77 pairs of twins as experimental subjects, each pair of twins was fat and thin. The researchers found that the types of intestinal bacteria in obese subjects were much less than those in thin subjects.

No wonder your best friend eats the same meal as you every day, but she is less than you 10 kg. Maybe you don't have as many bacteria in your intestines as others. ①

Relieve inflammation in the body,

Help you say goodbye to the painful swelling and pain.

When we eat an unhealthy diet, we will produce chemicals similar to lipopolysaccharide, which will cause inflammation after entering the blood. Beneficial bacteria, such as Bifidobacterium and Ackerman mucilaginosa, can maintain the health of the intestine and prevent inflammatory chemicals from entering the blood from the intestine. Studies have shown that providing subjects with a diet containing the above-mentioned high-quality bacteria can effectively resist inflammation. ②

When our immunity is in trouble and our body is inflamed, we can choose supplements containing high-quality bacteria to maintain our health.

How to control your appetite,

Make it easy to keep weight?

There will always be the idea of eating hot pot and barbecue several times a month, but you may not think it has something to do with intestinal bacteria. Our appetite is controlled by different hormones in the body, such as leptin, auxin and polypeptide. Some studies show that different types of flora in the intestine will affect the production of these hormones, which will affect your appetite and even your weight. ③

If you want to easily stabilize your appetite and bid farewell to overeating, you can really put the optimization of intestinal flora on the agenda. Then the question is, how can we effectively optimize the intestinal flora?

We have prepared a list for you:

① Say goodbye to sugary food.

High-sugar diet will stimulate the growth of unhealthy bacteria in the intestine, which may lead to weight gain and other chronic health diseases.

② Eat less wheat products.

Wheat products can make gluten, a relatively small substance, penetrate the intestinal wall, causing flatulence, dizziness, fatigue and other adverse reactions.

③ Use artificial sweeteners with caution.

Artificial sweeteners such as aspartame and saccharin will reduce beneficial bacteria in the intestine and easily lead to hyperglycemia.

4 eat whole grain food.

Whole grains are unrefined grains. They are rich in fiber, which can be digested by healthy intestinal bacteria (Bifidobacterium) and help to lose weight.

⑤ Eat fruits and vegetables in moderation.

Fruits and vegetables contain many different fibers, which are beneficial to intestinal bacteria. In addition, plant-based foods can improve the diversity of the intestines, which can help us maintain a healthy weight.

6. Eat foods rich in polyphenols.

Polyphenols in dark chocolate and green tea can not be digested separately, but can be decomposed by beneficial bacteria in the intestine, thus promoting the growth of beneficial bacteria.

⑦? Eat fermented food

There are many beneficial bacteria in yogurt, black tea fungus and sauerkraut, such as lactic acid bacteria, which can reduce other harmful bacteria in the intestine.

⑧ Supplement probiotics at an appropriate time.

Probiotics do not always need to be supplemented. When you are sick, add some intestinal bacteria that can help you recover.

Pet-name ruby eat high quality oil.

Refined vegetable oils (soybean oil, rapeseed oil and corn oil) are rich in Omega-6 fatty acids, but some of them will be hydrogenated during processing, resulting in unhealthy trans fatty acids, so we still recommend taking Omega-6 from nuts. At the same time, it can increase the intake of Omega-3 fatty acids, and virgin olive oil and deep-sea fish are good choices.

In addition, we also recommend cooking with coconut oil. The lauric acid contained in coconut oil will fight against bad bacteria and create an environment that is not conducive to the survival of viruses.

Knowing your body is the basis for becoming healthier and more attractive. So while enjoying healthy food, don't forget to pay attention to the health of intestinal flora, so that the healthy food we eat can nourish your body to the greatest extent.