First, take a walk in the morning 10 minutes.
Don't dawdle in the morning, get up early 10 minutes, and give yourself enough time to walk to the bus stop. During this time, you should do a brisk walk for 10 minutes, and it is best to control the speed, with 100- 120 steps per minute, at which time the heart rate is obviously accelerated. Walking belongs to aerobic exercise. Walking fast every day can promote metabolism, stimulate your vitality and help burn excess calories.
If you want to have a small belly as soon as possible, you should arrange breakfast in addition to exercising in the morning. Breakfast every day should include cereal, dairy products and a kind of fruit. It is recommended to drink milk with less fat, which can not only prevent the increase of more fat, but also supplement rich vitamins and minerals.
2. After lunch 10 minutes
Prepare a pair of comfortable flat shoes in the office, and put on flat shoes for simple exercise after lunch 10 minutes. Take an outdoor walk 10 minutes, or climb the stairs 10 minutes. If you really don't want to move, then stand in your position for 30 minutes. Anyway, sit down without dinner. This will only make your stomach accumulate more fat.
If you don't want to have a small belly because you eat too much, you can only eat seven points full for lunch. It is suggested to eat some fresh vegetables and lean meat for lunch. You can bring an apple and eat it one hour after lunch. If you like noodles, you can also bring a marinated egg, bean products and tomatoes, which can supplement more nutrition.
Third, thin abdomen at night 10 minutes
Do 10 minutes of thin abdomen exercise before going to bed every night, such as sit-ups. Lie flat on the mattress, straighten your legs and lift them, then put them back in place, but don't touch the ground. Repeating this action can also exercise your abdominal muscles and help eliminate your stomach. Be careful not to do too much exercise before going to bed.