Stretching exercise that must be done during weight loss, and warm-up exercise before strenuous exercise. Exercise can improve the body's resistance, exercise can relieve our mood, and stretching exercise can relieve muscle soreness. Let me show you the stretching exercises you must do during your weight loss.
Stretching exercise that must be done during weight loss 1 1, plate support
Lie on the floor mat, support your body with elbows and toes, keep your back straight, and keep your head, back and hips in a straight line.
After adjusting breathing, tighten the muscles of the buttocks and abdomen and keep the posture of flat support for 30 seconds.
Then put down your body to rest 10- 15 seconds and continue the next set of support.
You can do about 3-5 groups of flat support exercises every day according to your own situation.
Please pay attention to keep your back straight and your hips don't sag downward during exercise.
Simple plate support exercise can stimulate the blood circulation of the whole body, which has a good effect on improving metabolic rate and fat burning rate.
In addition, the flat support exercise can also stretch most muscle groups of the waist, abdomen, buttocks and legs, and the effect of thin abdomen, hip lifting and body shaping is extremely strong.
Put your back against the wall.
Lean your whole back against a flat wall and keep this back stretching posture for 3-5 minutes.
Simple back stretching exercise can make all the blood circulation of the body smooth, which can not only improve the burning speed of fat, but also improve the vitality of brown fat cells on the back of the body, which also contributes to the decomposition of fat in the body, which can not only lose weight but also promote the formation of lean body mass.
Develop the above two kinds of muscle stretching exercises, even if you don't limit your diet and increase your exercise, you can lose weight successfully.
Stretching exercise that must be done during weight loss 2 How to stretch your legs before and after exercise?
What exercise do you do before stretching?
Consume physical strength first, then stretch your muscles. Stretching should be done after all other exercises. Before stretching exercise, it is recommended to do long-term aerobic exercise, such as swimming, long-distance running, long-distance running and so on. In fact, stretching should be done after any long-term exercise, so as to ensure that the muscles will not become thicker and straighter.
If you want to have a simple leg press, you must first warm up.
Simply going to leg press is not recommended. It is best to do some warm-up exercises such as kicking and running in situ in advance. On the one hand, prevent muscles from being pulled. On the one hand, it will make leg press's effect better. Leg press is an easy stretching exercise. Its pain will be more painful. Stretching without pain is ineffective. Leg press is better at night. With leg press's correct movements and daily persistence, you can gradually create a pair of beautiful legs.