How long will dieting change your body shape?
Dieting to lose weight is a way to lose weight by controlling people's diet. Because it is healthier than diet pills, it is accepted by people.
The harder you try to control your diet, the more likely you are to gain weight after eating. The only effective way is to change eating habits for a long time. People who are prone to get fat should carefully control their diet all their lives.
Dieting to lose weight is not recommended by doctors, because some people will do harm to their health because of excessive dieting, so they should start with exercise. Running more and taking part in physical exercise can also achieve the goal of losing weight. Dieting to lose weight takes a long time to change, and exercise is more suitable for keeping in good shape.
What are the hazards of dieting to lose weight?
At the beginning of dieting, many people may lose weight, but it is not fat that loses weight. Because when we go on a diet, we don't get enough calories. After the glycogen in the blood is exhausted, the body will decompose liver sugar to supply energy to maintain the normal operation of various organs.
Glycogen will be excreted in the form of urine after decomposition. Body decomposition 1 g glycogen needs 4 grams of water, so the weight loss in the early stage of dieting is actually a lot of water in the body.
Dieting is not the best way to lose weight. You can exercise and lose weight. Pay attention to a light diet, avoid eating too much greasy food, and keep an optimistic attitude. The most important thing to lose weight is persistence. Only by sticking to the end can we effectively lose weight and maintain a perfect figure. How long will it take to lose weight after dieting? It will take at least a year or so.