Question 2: What fruit can turn white quickly? The first secret of whitening: eating fruit can whiten and moisturize the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango can purify the skin-cherry, lemon, apple, avocado, tomato and litchi can detoxify the whole intestine-banana, apple and pineapple can promote metabolism-grape, kiwi, lemon and orange. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. Guava Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless. Vegetables such as peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much.
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Question 3: What fruit turns white? What fruit can you eat to make your skin white?
Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. What fruit you eat makes your skin white, and tomatoes also have the effect of removing blackheads ... Watermelon can replenish water, whiten, repair protein after sun exposure, resist wrinkles, and eat watermelon regularly, which also helps digestion, promote metabolism and nourish your body ... The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, absorbing a lot of vitamin C and resisting oxidation, and want to be a Bai Meiren. At the same time, tomatoes also have the effect of removing blackheads. ..
Watermelon can replenish water, whiten skin, repair protein after sun exposure and resist wrinkles. Eating watermelon often helps digestion, promote metabolism and nourish the body. In hot summer, eating a piece of watermelon can not only quench your thirst, but also whiten your skin. And the heat is very low.
Apples (Can you lose weight by eating apples for three meals? ) 1. Prevention of obesity: Compared with other fruits, apples can provide negligible fat, and they almost do not contain protein, providing little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity. 2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile. 3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty. 4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy. 5, you can lose weight if you want apples, but don't avoid them, don't cut them! The skin contains pectin, which is very beneficial for reducing weight and relaxing bowels! If you are worried about pesticide residues on the apple skin, you can smear it with salt and rinse it immediately. Is the simplest disinfection method! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic.
Strawberry Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which can whiten and purify pores.
Papaya Papaya contains carotene and rich vitamin C, which can not only breast-enhance and slim down, but also whiten the skin. The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, refresh the skin from the inside out, and make the skin look brighter and fresher. The effects of other fruits are scattered here, so that JMS, which is busy on weekdays, can enjoy the happiness brought by whitening simply and conveniently!
Moisturize and beautify the skin-strawberry, kiwi fruit, lemon, guava, apple, papaya and mango purify the skin-cherry, lemon, apple, avocado, tomato and litchi detoxify the whole intestine-banana, apple and pineapple promote metabolism-grape, kiwi fruit, lemon, orange, grapefruit, apple and pineapple purify and balance the physique.
Question 4: What does a man eat that turns white? Hello!
1, you can eat more foods rich in vitamin C. A series of reactions formed by melanin are mostly oxidation reactions, but adding vitamin C can block the formation of melanin. Therefore, eat more foods rich in vitamin C, such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables. Pay attention to eating foods rich in vitamin E, which is an antioxidant in the human body, thus effectively preventing lipofuscin from depositing on the skin. Foods include Chinese cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, sunflower seed oil and so on.
2, or shrink pores, try mixing a spoonful of sugar and olive oil to make a whitening mask, which not only shrinks pores, but also has a remarkable whitening effect.
3, rest and sleep also have a great impact on skin color, long-term lack of sleep, eye circles will turn black, which is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
Emotion has a great influence on human body. Energetic, greatly improving human immune function, and having strong resistance to various factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.
Dietotherapy for whitening skin;
1, Wax gourd yellow wine paste wiping method
Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and clear water to cook it into a paste, cool it thoroughly in the sun, put it in the refrigerator, wipe the skin every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! !
2. Oral methods of melon seeds and egg whites
Take three parts of watermelon kernel, one part of orange and one part of osmanthus fragrans, mix them, chop them, add rice soup and stir them evenly, take a fresh egg, knock a small hole to make the egg flow into the mixed solution green, and take it after heating and cooling, which has whitening effect! ! !
External adjustment article
1, mung bean mask
Grinding Semen Phaseoli Radiati, Talcum, Radix Angelicae Dahuricae and Rhizoma Typhonii, and applying to face. Mix it with water or emulsion every night and apply it to your face. Dry and wash. The course of treatment is about fourteen days. Use every other day after treatment.
2. Five white creams
Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good.
3. Whitening cream
Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, Lithuania five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning.
4, tremella mask
50g of tremella fuciformis, 50g of astragalus membranaceus, 50g of angelica dahurica and 50g of Polygonatum odoratum are ground into fine powder, 5g of powder is taken every night, mixed with protein or clear water to make paste, dried and washed away. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin.
5, flat sore tablets
Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour and applied to face, or mixed with protein and applied to face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion.
6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials.
① Luffa juice mask
Wash towel gourd, scrape off wax skin, juice, filter, apply flour to face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair.
② Lemon juice mask
This mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is good. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash.
7. Whitening life in autumn ... >>
Question 5: What can men eat to whiten chicken, duck, fish, beans, eggs and milk? There are many nuts such as protein, fruits and vegetables, walnuts and almonds. These are important raw materials for good health and are needed by every cell. If you are healthy, you will naturally be white, and you can't even think of black.
Question 6: What can men eat to make their skin white? Drink Meijiabai
Question 7: What fruit can whiten skin? Although I don't know what fruit can whiten, I will provide you with ten kinds of vegetables that can whiten, hoping to be adopted by you.
Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make the skin * * *.
Sweet potato: Sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white.
Luffa: Luffa can lubricate the skin and prevent wrinkles.
Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
Question 8: What fruit can whiten the skin? Apples: Apples have the functions of promoting fluid production, moistening the lungs, appetizing and sobering up. People with indigestion can be juiced and taken. Apples can also prevent and eliminate fatigue. Potassium in apples can combine with excess sodium in the body and be excreted. So when you eat too much salt, you can eat apples to help eliminate it.
Pomegranate: sweet, sour and warm in nature, it has the functions of killing insects, astringing, astringing intestines and stopping dysentery. It is suitable for chronic dysentery, chronic diarrhea, hematochezia, stomachache, tinea scabies, otitis media, traumatic hemorrhage, etc.
Grape: sweet and sour in nature, palatable to eat, fresh and sweet, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, nourishing the body, enriching the blood and strengthening the heart, and inducing diuresis. However, people with weak spleen and stomach should not eat more, which makes people diarrhea.
Mango: Sweet, sour, cool and non-toxic, beneficial to the stomach, quenching thirst and promoting diuresis. Mango has good color, fragrance and taste, high nutritional value and rich vitamins and sugar.
Grapefruit: sour, cold and non-toxic. Has the effects of relieving swelling, resolving phlegm, relieving cough, invigorating stomach, promoting digestion, and relieving swelling and pain. Suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is sweet, sour and delicious, and is famous for its rich vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the function of eliminating human fatigue. Vitamin C can reduce pigmentation, reduce or even eliminate dark spots and freckles on the skin, and accelerate the whitening of the skin.
Lemon: It tastes extremely sour and sweet, and has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Citric acid can combine with calcium ions to form soluble chromium complexes, thus reducing the role of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
Hawthorn: sour, sweet, slightly warm, extremely rich in nutrition. In every100g fresh hawthorn pulp, vitamin C is as high as 89 mg, ranking third among fruits. In particular, its calcium content, 85 mg per 100 g pulp, is also among the best, which is very suitable for children and pregnant women's demand for calcium, and also has remarkable curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes.
Question 9: What fruits can whiten the skin? Fruit seems to have such an effect. It is best to eat some fruits with antioxidant function, and it is also beneficial to eat more fruits rich in vitamins and gums such as apples and pitaya.