Have a bowl of rice for lunch.

Try to eat less dinner.

Don't eat dinner at night.

Or you'll get fat back soon.

Skinny legs, jump rope 200 times before taking a shower.

Jump slowly even if you are tired.

Never stop.

This will make you grow taller and lose weight.

Massage your calves and thighs after jumping.

The internet also says massage techniques.

It's simple.

Just knocking and pinching.

After the massage.

Just take a shower.

Use olive oil or essential oil after bathing.

[Olive oil is cheaper] Massage the calves and thighs.

If your legs are thick, you can tiptoe up the stairs every day.

You can lean against the wall after dinner.

Keep your whole body close to the wall.

Stand for twenty or thirty minutes.

Add a few minutes in a few days and you can decide for yourself.

This is particularly effective.

Don't let what you eat stay in your lower body.

Never sit down or lie down after eating.

Jogging is ok, but lazy people don't like to go out.

You can massage yourself and you will lose weight soon.

It can be done in wind and rain.

Get off in bed 200 times before going to bed.

Massage for two or three minutes.

You can sleep.

Thin upper body, swinging arm.

Massage the waist with essential oil or olive oil.

Will not lose weight soon.

The upper body mainly eats less and has a thin waist.

But if you eat less, people will not look good.

So eat on time.

Eat according to regulations

I am one year older than you.

It's thin upper body and fat lower body.

Super melancholy is it.

So I'm also losing weight now.

I said stovepipe is particularly effective.

I soon lost weight.

This is the first time I have answered a question.

Word for word

It's been coded for a long time

Take me ~ ~