1, overeating during menstruation is not fat.

2, red dates, brown sugar do not supplement iron, sugar is very high, eating too much will make you fat.

3. The foods that really supplement iron and blood are lean meat, beef, duck blood and pig liver. Be sure to eat more during menstruation.

4. It is normal to gain/lose weight one week before menstruation, and the weight will accelerate on the 3rd and 4th day after menstruation.

5, dinner with coarse grains such as sweet potato, corn instead of rice, easy to thin belly.

6. When eating, eat vegetables first, then meat and eggs, and finally eat staple food. If you persist, you will really lose weight and not be hungry easily.

7. If you eat too much salt, your body will become edema and gain a few pounds.

8. Drink 1 glass of water before meals to help you quietly reduce the amount of food you eat at dinner.

9. Eating with blue, red and green tableware is easy to lose weight.

10, the weight at night will be 2 kg heavier than that in the morning, subject to the fasting weight in the morning.

1 1, anemia will hinder fat burning.

12, light exercise does not control diet, it is difficult to lose weight, and it will rebound after losing weight.

13, eat more melon, mushrooms, kelp can eliminate edema.

14. Drink a cup of black coffee half an hour before exercise to burn more fat.

15. Women can lose more fat by exercising on an empty stomach in the morning.

16, when fruit is served directly as dinner, it is not only not thin, but also fatter and fatter.

17, lotus root, taro, potato, pea, water chestnut, lily, lotus seed and yam have high carbohydrate content, so don't eat them as vegetables, but as staple foods.

18, drinking enough 2000ml water can improve metabolism, which is equivalent to jogging for 20 minutes.

19, staying up late, lack of sleep is easy to get fat.

20, everyone's genes, body shape, metabolism are very different, don't compare with others, the more you compare, the more anxious you are.

2 1. The more you refrain from eating, the more you want to eat, the easier it is to overeat.

22. When you are hungry, you will go to the supermarket to buy a lot of snacks. After eating, you will go to the supermarket.

23, don't buy fruit oatmeal crisp, the sugar is too high, choose pure oatmeal.

24. Foods that can make the stool unobstructed are prunes, pitaya, kiwi, tremella, mushrooms, fungus, flaxseed, yogurt and so on.

25, dieting is easy to lose hair, menstruation does not come, and the skin is poor.

26, do more "dog down" action to stovepipe.

27. Replacing half of the meat with tofu for dinner will help reduce visceral fat.

28. Don't do too much aerobic at a small base, but you will lose muscle and get fat.

29, a small base wants to practice lines, and the diet should be high in carbon, water and low in fat.

30. A large base is more suitable for a low-carbon water diet.

3 1, stress obesity, poor sleep can be supplemented with magnesium tablets+vitamin B6.

32. Playing mobile phone while eating will unconsciously eat more.

33. If you want your hips to be big and upturned, your thighs should not be too thin.

34. As soon as the fat is reduced, the whole body is reduced. Where to lose weight quickly is controlled by genes, but it can increase muscles and shapes locally and make the parts more compact.

35, plastic wrap legs can not stovepipe.

36. Women are pear-shaped and men are apple-shaped.

37. Sweating reduces fat, and 86% of the fat is excreted by breathing.

38. Abdominal fat is much more dangerous than hip and leg fat.

39. Enzymes themselves can't lose weight, and they are even used to gain weight in medicine.

40, when you want to eat sweets, put it in breakfast and morning, it is not easy to get fat.

4 1, don't brush food videos at night, the more you watch, the hungrier you get.

42, local massage can only temporarily eliminate edema, can not eliminate fat.

43. Exercise every day is not conducive to reducing fat, and you should have a full rest for 2 days a week.

44, eat avocado instead of some meat, you can thin belly.

45. Don't buy nuts in bulk and large packages, it's easy to eat more, but buy nuts in small packages and shells.

46. Eating all kinds of "super foods" is not as good as having three meals a day.

47. Don't be too fat or too thin. Once fat lines are formed, it is difficult to eliminate them. If they are too thin, the meat will relax easily.

48. protein will still get fat if he eats too much.

49. Eating too little carbohydrates at a small base is not conducive to losing body fat.

Jogging won't thicken your legs. Marathon runners have thin legs.

5 1, long-term dieting encounters a platform period, and you can eat an indulgence meal.

You can't cook with water. Without oil, you will have endocrine disorders. You should consume 20 ~ 25g of cooking oil every day.

53, honey can't lose weight, eating too much will make you fat.

54. Never take diet pills that suppress appetite, which is very harmful to your health.

56. Alcohol contains more calories than carbohydrates.

57. Fruit juice contains too much sugar, and the more you drink, the fatter you get.

58. Although diet coke contains no sugar, it contains sweeteners. Regular drinking will promote appetite and disrupt insulin metabolism.

59. It is easy to lose weight all year round, and people who want to lose weight don't have many excuses.

60. A few days after drinking, the body's enzymes that metabolize fat are used to metabolize alcohol, and fat will pause/slow down the burning.

6 1, you can brush your teeth immediately after eating, which helps to suppress your appetite.

62. Eat less but exercise less, eat more and exercise more, otherwise the metabolism will be reduced, muscle loss will be more, and it will be more difficult to lose fat.

63. If the body mass index is less than 2 1, don't always stare at your weight. Your waistline and leg circumference are more important than your weight.

64. Drinking skim milk is more prone to acne than whole milk.

Drinking water won't make you fat, but you eat too much.

66. Fat meat does not directly turn into muscle. Lose fat meat and increase muscle. The weight may remain the same or even increase, but the overall body shape is thinner.

67. Practicing abdominal breathing is good for thin belly.

68. The main function of yoga is not to lose weight, but to shape and relax.

69. Praise yourself often and pick out the advantages, and you will become more and more confident and beautiful.

70. The faster you eat, the easier it is to get fat. Thin people like to chew slowly.

7 1, eating L-carnitine needs exercise to be effective, otherwise it is free.

72. The basal metabolism of human body will change dynamically, so it cannot be calculated directly. There is no need to trust the data on the software or body fat scale too much.

73. Bulletproof coffee is more suitable for ketogenic diet. Drinking bulletproof coffee in a normal diet will only get fatter and fatter.

74. Don't envy those who can lose 15~20 kg a month. Their muscles and water will lose a lot, and losing weight is not necessarily good-looking. Too much muscle loss will accelerate aging and relaxation.

75. The speed of fat reduction in health science is 4 ~ 8kg/ month.

76. Simple aerobic exercise does not have a good body shape. Protrusion and kyphosis need more strength exercise, and women need more strength exercise.

77. In order to lose weight, deliberately eating salad constipation can also cause overeating. Reducing fat in life and adjusting your original bad eating habits is king.

78, only care about calories, do not pay attention to nutrition, and can not be thin.

79. A round of fat cell renewal takes three months to six months. If it can be reduced for more than half a year, it is not easy to rebound.

80, it smells good to lose weight!