1, the benefits of rubbing your stomach often
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the function of lymphatic system, make the secretion function of gastrointestinal organs active, thus strengthening the digestion, absorption and excretion of food, obviously improving the peristalsis function of large and small intestine, playing a role in excretion and preventing and eliminating constipation.
1, promoting intestinal peristalsis and eliminating constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation and preventing and eliminating constipation.
2. Abdominal massage is good for losing weight
Because pressing the abdomen can stimulate peripheral nerves, massage with different strength can dredge the capillaries of abdominal wall, promote fat consumption, and play a certain role in losing weight. However, if you want to lose weight more obviously, you might as well try the popular plastic fiber fruit, and carefully extract beneficial weight-losing ingredients from various natural herbs, such as Pu 'er tea, Romero fruit and plantain, so that you can easily have a slim figure!
3. Pressing before going to bed helps you sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
4, prevent a variety of diseases
The prevention and treatment of diseases is everyone's concern, but not any health care method can achieve its effect, but abdominal massage can. Rubbing the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time can achieve the purpose of adjuvant treatment of ulcer disease, because the occurrence of ulcer disease is related to excessive gastric acid secretion. Rubbing the abdomen often can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
5, recuperate liver disease
Even if you plan your health every day, there will still be some problems in your body, and the emergence of liver problems is one of them. Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.
6, help intestinal postoperative repair
Under normal circumstances, surgery will only be performed if the condition worsens, but postoperative maintenance is also very important. For patients with intestinal diseases, self-abdominal friction can prevent postoperative intestinal adhesion after the wound is completely healed. Generally, it should be rubbed 65,438+0 times before getting up every morning, at 3 pm and before going to bed every night. Abdominal rubbing can promote intestinal peristalsis and facilitate the absorption of postoperative exudate by local tissues.
2, rubbing the abdomen method
Generally choose to do it before going to bed at night and getting up in the morning. Empty urine, wash hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise. Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.
3, rubbing the abdomen taboo
1, eating any food and exercise has corresponding taboos, as does rubbing the abdomen. Some groups and special periods are not suitable for rubbing the abdomen.
2, female pregnancy, malignant tumor, gastrointestinal perforation, visceral bleeding, peritonitis, abdominal diseases, etc. At this time, it is forbidden to rub the abdomen.
3, women can generally lick the abdomen during menstruation, and the lower abdomen should be lightly rubbed or not. Don't massage locally when there is acute lovely infection in abdominal wall.
In addition, it is not appropriate to rub your stomach when you are too hungry and full.
5. It is not advisable to rub your abdomen after drinking too much.
Drinking too much will easily lead to ulcer rupture, perforation or blood vessel rupture at the ulcer. At this time, there will be intra-abdominal bleeding. If you rub your stomach again at this time, it will not only relieve the pain, but also make the bleeding worse. Even life is in danger at this time! Therefore, if you have a stomachache after drinking, don't rub it. You should go to the hospital for examination at once.
6, appendicitis can not rub the stomach
Often many people can't tell the difference between general abdominal pain and appendicitis pain. Here, Bian Xiao tells everyone that if abdominal pain is found to be persistent, regular, or particularly severe when it hurts, it proves to be a symptom of appendicitis. In this case, rubbing the abdomen will only make the pain spread more severely, but it will not relieve the pain. Therefore, if appendicitis attacks, you must look at the doctor and stop rubbing your stomach, otherwise there will be more serious symptoms.
7, there is a worm in the stomach, you can't lick your stomach.
You can't rub your stomach if there is a worm in your stomach, or if your intestines are stuck and twisted. Mechanical intestinal obstruction is caused by ascaris in the stomach. If you rub your stomach at this time, these roundworms will appear through the intestines because of fear. At this time, there may be a hole in your intestine, which will also cause more harm.
4. Can you rub your stomach with a stomachache?
(1) Don't rub your stomach when it hurts.
Although rubbing the stomach can help relieve abdominal pain in some cases, for quite a few diseases, it can not only relieve the pain, but even aggravate the condition. Therefore, not all stomachaches can be rubbed.
(2) What stomachache can be rubbed?
If it is due to indigestion, abdominal pain, abdominal distension and cold caused by indigestion can be relieved by rubbing the abdomen. A certain amount of rubbing can dredge qi and blood, adjust qi, and help improve symptoms such as abdominal pain and discomfort.
(3) peptic ulcer can't be wiped.
Abdominal pain caused by gastric ulcer and duodenal ulcer, patients will feel severe abdominal pain if the ulcer splits and pierces or the blood vessels at the ulcer rupture and bleed. If you rub your stomach at this time, mechanical stimulation will make the ulcer more damaged, aggravate the condition and even endanger your life.
(4) Some diseases cannot be rubbed.
Acute suppurative peritonitis and appendicitis are common acute abdomen. Although abdominal pain may occur, it is serious and limited. As long as people seek medical treatment as soon as possible, inflammation can often be effectively controlled. At this time, if people rub their stomachs to relieve pain, inflammation will spread faster, which is tantamount to "adding fuel to the fire" for the disease.