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I am 16 1CM, 48KG lazy, I hope the method is simple, and I want to thin my legs and abdomen.
First of all, I object to the use of diet pills. Diet pills, no matter how effective, are easy to rebound and hurt the body. The best are exercise and dieting.

Sleeve Legs I suggest you lie flat on the bed and do aerial cycling every night, about 100 cycles. Of course, you can do more, and massage your legs in time after you finish, so as to avoid thickening your legs. I believe you have heard of this method, and the key is to stick to it!

Another way is to scrape your legs with a thin stick, and scrape from bottom to top where there is a lot of meat!

In fact, you are already very thin, so don't lose weight again, otherwise it will only be harmful to your health! Don't eat snacks at ordinary times. Occasionally, it's not a big problem at all. You should stick to it! ! Finally, I wish you early success!