1, oats. Oats are low-calorie foods with strong satiety. It is not good to eat them directly. It can be ground into fine powder with a cooking machine, made into paste, and made into pancakes with a non-stick pan or electric baking pan. There is little oil, so sugar is not needed. If you eat it alone, you can grind half a banana and add it together to make a cake. It has a natural sweetness and tastes good.

2. bananas. Bananas help stomach peristalsis and clean up the stomach. Bananas are also rich in potassium, and have the reputation of "master of beautiful legs", which can help stretch leg muscles. Just eat a banana every day for everyone. If you eat less, you will lose weight. Eating too much will make you fat.

3. Cucumber. Cucumber is a natural slimming beauty food, which is a good food for women to lose weight and can clear stomach and detoxify. Cold cucumber is a good slimming and refreshing dish.

4, winter melon. Wax gourd has the effects of clearing away heat and promoting diuresis and eliminating edema. It is rich in vitamin C, potassium and low sodium. It is a very good natural food to lose weight. You can make braised wax gourd, of course, with less oil, or steamed wax gourd with minced meat. Steamed food has less oil and less nutrient loss. You can also enjoy the delicious meat, add a little lean meat powder, and the calories are not high.

5. watermelon. Watermelon has a good taste, high water content and low calories, which is a very good fruit to lose weight, but it has a high sugar content and cannot be eaten too much.

6, bitter gourd. Bitter gourd has low calorie and inhibits fat absorption, beauty beauty. Cold bitter gourd is a good way to eat, which can better reduce the loss of nutrition. Bitter gourd is cold, and people with weak spleen and stomach should eat less.