Dieting does not mean going hungry. Dieting methods are all scientific and healthy diets, which are beneficial to the body. We should persist in changing the original bad eating habits and gradually establish correct eating habits. For physical exercise in the process of losing weight, we can turn passivity into initiative, forget that we are "exercising", just want to entertain ourselves and have fun in suffering, and then turn physical exercise to lose weight into a pleasure and habit. By completing this psychological change, you can achieve the goal of maintaining your ideal weight for life. Therefore, in order to maintain the effect of losing weight, good eating habits and persistent physical exercise cannot be relaxed for a moment. Choosing the right way to lose weight helps to achieve good results, and choosing the right way to lose weight can help you stick to losing weight for a long time.

■ It varies from person to person: it is based on the obesity degree of dieters and the characteristics of concurrent diseases to choose weight loss methods. If you are only overweight or slightly obese, you should use diet therapy to assist exercise and keep your weight within the ideal range. In addition to diet and exercise, moderately and severely obese people can also be assisted by certain weight-loss drugs or even weight-loss surgery. If you are complicated with metabolic diseases, you should specially prepare a diet suitable for the disease.

■ Time: The time for eating and exercising every day should be relatively fixed, and you should stick to it whenever you start to lose weight. If you don't have the whole time to participate in activities, you can spare 10 ~ 15 minutes to do some physical training, such as aerobics and boxing, 2 ~ 3 times a day, even if you are on a business trip.

■ Because of the place: refers to the place to lose weight. Gyms, sports grounds, swimming pools and dance halls are all good places to lose weight. If there is no such place, your home is also a good place. In fact, as long as you keep exercising, you will be healthy no matter where you are.

■ Benefit: refers to improving economic benefits and doing more with less money. In order to lose weight quickly and effortlessly, many dieters fantasize that they can lose weight by drugs, so they spend a lot of money to buy a lot of diet pills, tea or equipment.

The most economical and effective method is diet plus proper exercise to lose weight.