1. Purple cabbage is rich in nutrition, especially vitamin C, vitamin E and vitamin B, as well as anthocyanin and cellulose, which is very popular.

2.200 grams of cabbage contains twice as much vitamin C as oranges. This vegetable can also provide a certain amount of important antioxidants for the human body.

3. Purple cabbage is rich in folic acid.

Edible effect of purple cabbage

1. anti-aging

Purple cabbage also contains anthocyanin, which is one of the most common antioxidant substances. Although it is not an essential nutrient for human body, it is very helpful to prevent aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant.

Step 2 keep your skin healthy

Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.

lose weight

Among them, iron can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight.

Prevent catching a cold

It can relieve the symptoms of joint pain and prevent and treat sore throat caused by cold. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.

Edible taboos of purple cabbage

1. Patients with itchy skin diseases and bloodshot eyes should not eat it.

2. Patients with pulmonary inflammation should eat less.

3. It is not suitable for eating after abdominal and chest surgery, when gastrointestinal ulcer and bleeding are particularly serious, and when suffering from diarrhea and liver disease.

Buy purple cabbage

There are three kinds of purple cabbage. Among them, flat head type and round head type are the best. These two varieties are big, compact in structure, tender in meat, high in vegetable yield and good in taste. The pointed type is worse. For the same variety, the vegetable balls should be strong and not hard to touch by hand; The smaller the weight, the better.