Breakfast: You can eat porridge (a breakfast is about 50 calories).

10 suggested eating fruit.

1 1~ 12 lunch (beef, mutton, fish, eggs, beans, vegetables), stand for 30 minutes after dinner, and have another cup of yogurt.

17~ 18, try to eat vegetables for dinner and stand for 30 minutes.

Don't eat anything else after dinner, you can drink water.

Local slimming

Legs: toe pad, massage and knead.

Thigh: Cycling in the air, 100 times a day, 10 minutes (soaking feet is suitable for the whole lower body).

Belly: 50 sit-ups a day.

Face-lifting: lift your chin 90 degrees every day, hold it for 3 seconds and then put it down, twice a day, each time 15.

In fact, you can do Duoyan Zheng weight-loss exercises. The first part, there are thin thighs, calves, arms and stomach.