It is best to eat less and more meals every day, so as not to increase the burden on the gastrointestinal tract, and the energy in food can be quickly utilized by the body. On the other hand, if you eat it all at once, the blood will be concentrated in the digestive organs for a long time, making people sleepy, and the energy will be converted into fat and stored for a period of time. When the next meal comes, you will overeat because of excessive hunger, thus forming a vicious circle.

Don't eat fruits to satisfy your appetite, because the sugar content in fruits is high, and some fruits can reach 20%. Therefore, the number of fruits eaten every day should also be limited. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten. The time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake.

It is best not to eat fruit after meals. The correct way is to eat fruit before meals. This way, when you have food in your stomach, you won't be too hungry. This makes it difficult to eat too much and helps to control weight gain.

Drink plenty of water every morning, and then have breakfast. She likes to drink the first glass of clean water. Adding a spoonful of honey and a slice of lemon to a glass of clear water can have the effect of detoxification and beauty.

In addition to diet, we should pay attention to a balanced diet, reduce fat intake, maintain normal weight, eat more fish, beans, fresh vegetables and drink more dairy drinks. At the same time, we should always strengthen physical exercise to make ourselves not only have a good figure, but also be full of energy.