The diet of boiled vegetables includes boiled cabbage, boiled spinach, boiled broccoli, boiled lettuce, boiled carrot and boiled cucumber. These boiled vegetables are rich in cellulose and low in calories, which helps to lose weight.

It can also supplement rich vitamins, regulate the ion balance in the body, and enhance human immunity, thus achieving the ideal weight loss effect. However, it should be noted that some fresh eggs are usually needed to accelerate fat burning.

Precautions for boiling vegetables:

1, don't boil too much water, don't eat vegetables, so vegetables can be heated.

2. Adding a spoonful of sesame oil to the water can increase the taste and keep the color.

3, the time should not be too long, immediately cease fire after cooking, to avoid the loss of vitamins due to high temperature.