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Is it normal to lose a pound a day after practicing yoga for an hour?
Sleep is very important! ! Can't stay up late! ! ! Buddha, you will regret it. ,,,, cloudy eyes, bloodshot eyes, low bags under the eyes, blue-yellow eyelids and fine lines. ,,, That's terrible! ! You can't ignore anything just because you are young! ! !

I regret it. . . . You'd better listen to the advice of people who have been there.

By the way, it's not normal to lose a catty every day. No matter what exercise, it's too fast. It's normal to receive three golds from two catties a week! ! ! !

There is obviously something wrong with your diet! ! If you continue to eat like this in summer, only blackheads are waiting for you, your secretion is exuberant, your anger is upwelling, and your spleen and stomach are damaged. . . . . . There are also large pores and peas. . . .

Where to live a healthy life! ! !