Ingredients: Radix Puerariae 5g, Fructus Chaenomelis 5g, Red Bean 5g, Lentils 5g, Brown Rice 10g, Coicis Semen 5g, Semen Euryales 5g and Lycium barbarum 2g.

Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

As we all know, coix seed is a world-recognized self-cultivation food with strong satiety and reduced calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat. The whole grain porridge cooked with the above materials not only helps to lose weight, nourish the liver and kidney, but also helps the body to expel accumulated toxins, which is conducive to beauty and beauty. It is a rare health care recipe for men, women and children.