At present, there are no bananas on the market. Banana is sweet in taste and cold in nature, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. The consumption of bananas should not be too much. It is recommended not to exceed 2 bananas a day. Bananas are very popular to lose weight recently. Bananas are used instead of breakfast and eaten with warm water. Don't eat other fruits that day. Three days is a course of treatment. It is not recommended that people with bad stomachs lose weight in this way. In addition, you can make banana yogurt at home, which complements beauty and nutrition. Health Tips People who are prone to deficiency cold such as banana cold, stomach cold, deficiency cold (diarrhea and dizziness), nephritis and swollen feet during pregnancy, it is best not to eat bananas raw. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to an imbalance in the ratio of magnesium to calcium in your blood and inhibit the cardiovascular system. Not suitable for people with unhealthy stomach acid, stomachache, indigestion and diarrhea. Bananas can be kept fresh at 12~ 13℃, and should not be stored in the refrigerator.