Of course. Twenty-year-old women are generally still in a state of full and shiny skin. What we have to do at this time is to maintain the foundation and keep the skin from collapsing! Bird's nest is rich in epidermal growth factor and active protein. Eating bird's nest regularly will help increase the water storage of the skin, promote fat metabolism and make the skin more moist. Eating bird's nest for 20-year-old women can help maintain skin vitality, adjust the balance of water and oil, not only prevent acne but also reduce fat and weight.