Can I eat more amaranth?
It's not good to eat too much amaranth. You can't eat too much.
Although amaranth is rich in protein, fat, vitamins, carotene, potassium, magnesium, calcium and other minerals. Has the effects of clearing away heat and toxic materials, improving eyesight, strengthening body constitution, reducing weight and relaxing bowels. Moderate consumption is very beneficial to the body, but moderate consumption may cause physical discomfort such as diarrhea.
What are the disadvantages of eating amaranth, which leads to diarrhea?
Amaranth is a kind of cool food, which has the effect of clearing away heat and toxic materials. Eating too much may aggravate the cold in the body, especially those with spleen and stomach deficiency, weak gastrointestinal function and easy diarrhea. After eating too much amaranth, it is easy to have symptoms such as diarrhea and abdominal pain.
Have an allergic reaction
Amaranth is photosensitive. Some people have phytodermatitis after eating, and the skin will have allergic reactions such as purple, itching, burning pain and diffuse swelling. If they eat a lot, they may be more prone to this allergic reaction or aggravate this symptom.
Increase the burden on kidneys
Amaranth has a high content of potassium. If eaten in large quantities, it will increase the metabolic burden on the kidneys, especially those with poor renal function should avoid eating amaranth in large quantities.
Red urine and excessive urine.
Amaranth contains a lot of natural pigments. Eating too much may not be fully absorbed and decomposed, and it will be excreted with urine, and the stool may also be red.
How much amaranth should I eat?
Because eating amaranth too much may bring risks to your health, you should pay attention to controlling the consumption. You shouldn't eat more. Eating at most one bowl a day, about100g, can also meet the nutritional needs of the body.
Who is not suitable for eating amaranth?
1, amaranth cold, yin deficiency and yang hyperactivity, spleen deficiency and loose stool or chronic diarrhea, people should eat less or not.
2. After eating amaranth, people with allergic constitution may have phytodermatitis due to sunlight, so people with allergic constitution should not eat amaranth.