1, how to eliminate facial edema
First, salt water is applied to the eyes.
Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Second, hot and cold alternately apply face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Third, acupoint massage.
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
Fourth, drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
Fifth, chew slowly.
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!
Sixth, increase potassium intake.
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for a little-faced beauty!
Seven, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn. As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.
These slimming methods are still very effective in eliminating facial edema. In order to prevent puffy face, a scientific diet and adequate sleep are very important for your health. Eliminating swollen face is not a difficult problem. It is important to have a good method, so you should pay more attention.
2, diet to eliminate edema
One meal a week: Lycium barbarum eliminates weekend edema
Nutrition experts pointed out that Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and protect eyes and enhance immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British have also found the effect of delaying aging in their research, but Lycium barbarum has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly. In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it also plays a role in beauty.
Note: Most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed when heated, so it is not easy to use too hot water when soaking in water.
Tuesday's menu: rhubarb appetizing digestion
Resveratrol, the active substance of rhubarb, can inhibit the absorption of cholesterol, and catechin can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and improving plasma osmotic pressure. This function of diluting blood can reduce lipid deposition. Rhubarb can also increase bile secretion, promote bile excretion, and increase the amount of cholesterol reduced to steroids in the intestine. Combined with anthraquinone drugs, it can promote intestinal peristalsis and relieve constipation.
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach. With cucumber, fungus and other diet foods, the slimming effect is doubled, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
Wednesday: Poria cocos has high cellulose content.
Poria cocos is sweet in taste, flat in nature, and enters the heart, lungs and spleen meridians. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, anorexia, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. Poria cocos and diuresis are achieved by strengthening the function of spleen and lung, so it can not only lose weight, but also play a good health care role.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
Thursday: safflower detoxifies and reduces fat
Safflower has the effects of promoting blood circulation for dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Today's prescription focuses on detoxifying and clearing the intestines, and improving the weight loss effect through the characteristics of safflower and promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. After a few weeks, you will definitely recover your flat abdomen.
Friday: Codonopsis pilosula warms the stomach and exercises.
Codonopsis pilosula can tonify the middle energizer, replenish qi and promote fluid production. It has a very good curative effect on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, chronic diarrhea, proctoptosis and other symptoms. It is very suitable for various sub-health symptoms caused by long-term weight loss.
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Today's diet is mainly about regulating the health of the stomach. After a few days of clearing the intestines and detoxifying, the stomach and intestines need to be nourished. Codonopsis pilosula has the function of tonifying middle energizer and benefiting qi, and has obvious health care function of compound color. And with herbal tea, it can play a role in losing weight and lowering blood fat, so that the weight will continue to drop.
Weekend: Hawthorn relieves greasy and lipid-lowering to prevent fat accumulation.
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of gastric enzymes. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Today's recipe is mainly to relieve boredom and reduce fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn can stimulate appetite, promote digestion and help food decomposition. Maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.