Holidays, that is, the physiological period is relatively weak, and it is not appropriate to diet and lose weight.

Some experts have found that when the physiological period approaches, women's appetite will increase by "20%-25%". Many women will feel this way. In the days when "my period" is coming, she always wants to eat sweets, and she has a strong appetite and fidgety, which is related to hormone secretion in her body. Eating sweets can calm the fidgety mood to some extent. Don't feel guilty about eating too much in the meantime. As long as you don't eat fried food, puffed food or midnight snack, you can choose some.

Appropriate exercise can be done during the physiological period: during the menstrual period 1-3 days, you can do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the 4th-5th day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started. The whole menstrual period should appropriately reduce the amount of exercise and reduce the time and frequency of exercise. I used to exercise four times a week and exercise 1-2 times during my menstrual period.