1. Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.
Dysmenorrhea occurs before and after menstrual period, pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstruation, they can effectively synthesize and secrete an analgesic substance, and appropriately relieve the symptoms of female dysmenorrhea.
2, adjust the menstrual period in advance or delay, improve endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
When women are most prone to aging during menstruation, it is very important to prevent skin aging. What fruit do women who want to skin care eat during their menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.
In the past, women didn't know what fruit they could eat during menstruation, so through the above introduction, I believe that the majority of women have a new understanding of this. Female friends who love to eat fruit remember to eat this fruit during menstruation, which is helpful to cope with menstrual days.