Yes, it can not only thin legs, but also have a certain effect on the lower abdomen. But the main thing is to persist. In fact, the most important way to lose weight by exercise is persistence. People who can persist and see some effects are successful in losing weight.

Air bike is the kind of action of riding a bike while lying down; Lie down, grab something that can be supported, lift your legs, and follow the action of waiting for the bike. Generally, each group lasts 10 minute, and the two groups can see the effect in one month. The main thing is persistence and a good attitude. Don't give up after doing it for a few days.

Don't move too fast at first, you can speed up when you get used to it. Doing it often can not only repair your legs, but also lift your hips. Beautify the waist and hip lines! Do about 200 a day, and do it in several groups. As long as you persist, you will definitely lose weight, but this bicycle pedaling action seems simple and really tired. After pedaling for a few minutes, my legs are super sour.