Skinny leg skills:
1, crazy pedal air bike, this local stovepipe exercise is very effective, just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times.
2, stovepipe yoga, standing on one leg, stretching is a beautiful stovepipe movement. From the overall system of yoga, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength.
3. Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour.
4. When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth.
5, squat is a good way to exercise the lower body, and squat can significantly improve the pear shape, MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs.