Specific practices are as follows:

Ingredients: pig bone (300g) and wax gourd meat (200mg).

Accessories: cooking wine (1 spoon), rice vinegar (2 drops), ginger slices (appropriate amount) and salt (appropriate amount).

Production process:

1, raw materials are ready.

2. Peel the wax gourd and cut it into cubes. Wash and slice ginger.

3. Wash the barrel bone for later use.

4. Pour a proper amount of water into the soup pot, add ginger slices and turn on a small fire.

5. After draining the cylinder bone, directly put it into the hot water soup pot, which can reduce the loss of protein.

6, another pot, tube bone cold water into the pot, pour the cooking wine, do not cover the fire to heat, simmer off the smell and blood.

7. Move the blood vessel into the soup pot, pour 2 drops of rice vinegar, and turn to the minimum fire for 80 minutes after the fire is boiled.

8, glug, the soup color gradually turned white.

9. Put the winter melon pulp and continue to cook until the melon is broken, about 15 minutes.

10, season with salt before drinking.

skill

1. Blanch the bones before boiling the soup to make the soup more milky.

2. Adding a little vinegar to bone can release calcium in bone better.

Season the soup after it is cooked, so that the wax gourd will not be sour.

Other practices are as follows

First of all, delicious winter melon soup

Ingredients: 200g wax gourd (peeled and peeled), 50g agaric, 20g coriander and 20g ham.

Accessories: chopped green onion, cooking wine, oyster sauce each 10g refined salt and chicken essence each 3g vegetable oil 15g.

Production process:

1. Wash wax gourd and cut into pieces. The fungus was cured and torn to pieces. Slice the ham into small slices. Wash coriander and cut into sections. Put the wax gourd slices and the black fungus slices into a boiling water pot, blanch them thoroughly and take them out.

2. Heat vegetable oil in the pot, add 8g chopped green onion, stir-fry ham slices, add cooking wine and stir-fry, add 650g water to boil, and add auricularia slices to boil.

3. Add the melon slices and cook, add salt, chicken essence, oyster sauce, parsley segments and the remaining chopped green onion, and serve in bowls.

Second, the big bone winter melon soup

Materials: 3 pieces of pig bone and wax gourd, 1/4 pieces.

Accessories: salt 3g, ginger 3g, cooking wine 3g, shallot 1.

Production process:

1, let the seller chop off the leg bones, wash and dry them, peel and cut the wax gourd, tie the shallots and slice the ginger.

2. Boil the leg bones in the pot. Take it out and wash it after vomiting blood.

3. Put enough water in the casserole at one time, and add bone, ginger slices, shallots and cooking wine.

4. After the fire is boiled, simmer 1 hour, add the wax gourd pieces and continue to stew for about 20 minutes, until the wax gourd becomes soft and transparent, add appropriate amount of salt and cook for another two minutes.

Three, three fresh winter melon soup

Ingredients: 500g of white gourd, canned winter bamboo shoots100g, refined salt100g, 3g of vegetable oil, 50g of fresh soup,100g.

Production process:

1. Peel wax gourd, remove pulp, wash and cut into 0 pieces. 5 cm thick piece

2. Cut the winter bamboo shoots into 0. A piece 2 cm thick. Remove the stems from the mushrooms and cut them into thin slices. Wash the pot and put it on the fire. Pour in vegetable oil.

3. When it is 70% hot, add melon and stir fry, and add fresh soup.

4. Cook the wax gourd until it is soft, and then slice the winter bamboo shoots and mushrooms and cook them. Add salt to taste and put it in a soup basin.

nutritive value

1, Runchang laxative: Wax gourd is rich in dietary fiber, which can promote gastrointestinal peristalsis and soften stool, thus achieving the effect of Runchang laxative.

2, diuresis and detumescence: wax gourd can achieve the effect of diuresis and detumescence, can effectively improve body edema, and can significantly increase the number of urination.

3, auxiliary weight loss: the calories contained in melon are very low, which can not only achieve the effect of laxative, but also achieve the effect of auxiliary weight loss.