1, the method of shaping the perfect chest shape
Exercise in the morning to improve chest lines
These two movements are done once every morning and once before going to bed, which will effectively help you improve your chest shape and enrich your chest shape-
Action 1: straighten your arms, stretch back hard and try to hold your chest as high as possible. Repeat 10 times, once in the morning and once in the evening.
Action 2: Stand in fresh air, put your hands around your head, and turn your body 90 degrees left and right for 30 times.
Tip: Small details that affect the chest line.
When cleaning the chest, use warm water and mild shower gel, and don't use soap-like cleaning items, otherwise it will wash away the substances that protect the skin and make the chest skin rough and dry.
When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
Aggressive hunger to lose weight or monotonous one-sided eating habits will rapidly reduce adipose tissue, leaving loose skin, which will lead to premature aging and atrophy of the chest.
The size of the bra directly affects the chest line. Don't wear large size underwear for a long time to feel comfortable, which will not support the chest and easily lead to sagging chest.
After five days of menopause every month, hormones are more vigorous and thymus and related cells are more active. Eating some wild kudzu root powder from Motai, Thailand, and massage with modoo plant breast enhancement essential oil can achieve twice the result with half the effort.
Massage: Nothing. Touch around and pinch.
There are two kinds of massage: one is to lie in bed before going to bed, massage the right breast with your left hand, massage the left breast with your right hand, and rub it from outside to inside, or massage it in circles with your hands from the bottom of the breast with modoo Modoo plant breast enhancement essential oil.
Another way is to wash your chest with warm water or cold water in a circle with the shower head. Remember not to use too hot water! Only in this way can it help to shape beautiful breasts and make them more elastic.
Menstruation should be smooth
Breast is a woman's second sexual characteristic. Of course, the secretion of female hormones is also related to the development of breasts. Don't underestimate the menstrual cramps every month. It is an important indicator of whether women's blood circulation is smooth.
2, the principle of healthy breast enhancement
Chest is one of the fastest aging parts of our body. Both the weight change during the growth period and the chest contraction caused by childbirth are important factors to accelerate the aging of the chest. In addition, the chest is the most obvious part affected by gravity, and the sagging chest will make you lose your lovely charm. Therefore, after the age of 20, you should work hard on maintenance.
At least twice a week, do a comprehensive care of the chest. Perhaps topical breast cream has no practical effect on enlarging your cup, but breast enhancement products containing highly concentrated plant essence can indeed stimulate cell activation and regeneration. For example, Sisley breast cream containing soybean and tomato essence can prevent relaxation; Breast enhancement emulsion containing essential oil can improve the sagging and relaxation of breasts after breastfeeding and weight loss; Seaweed, corn protein and peach tree essence can tighten elastic fiber. In particular, breast-feeding and weight loss are harmful to the chest, and extra help is needed to restore the beauty of the chest.
In terms of food, we should consciously eat more protein-rich things to match the chest massage. Stick to it for a long time, and it will definitely have good results.
The first trick: dress topless.
If you want to have a full chest, or want to have a perfect chest curve like a Hollywood star, you must work hard from adolescence. In the golden age of youth development, we must pay attention to choosing the right bra so as not to limit the normal development of the chest. It is best not to choose the design that the shoulder strap and the cup are too close together, which can not only maintain the shape of the chest, but also have certain breathability. Even if you don't have an ideal curve, the correct dressing method can fill your shortcomings and wear cuteness.
If your breasts are not full
1. The design with folds or straps on the chest will make the chest look bigger. Try doll clothes that have been popular for some time.
2. Choose a textured fabric or a horizontal top to make the upper circumference look fuller.
But never:
1. Say goodbye to the coat that is too exposed and too tight! They will expose your shortcomings mercilessly.
2. The choice of collar type is the key. The lapel design suits you well, but try to avoid high collars and large round collars.
The second measure: daily breast enhancement tips
In addition to active maintenance, mm people should take good care of their delicate breasts in daily life.
1, put on a bathing suit and sunbathe for 30 minutes.
2. Control smoking or drinking.
3, don't think that all exercise can expand the chest, too much chest muscle exercise will make the breast smaller.