Matters needing attention in the 23rd week of pregnancy 1. Pay attention to the details of life: when standing, your feet should be parallel, slightly separated, and your center of gravity should be placed in the center of your feet. When walking, the fetal head should be prominent, the jaw should be slightly lower, the back should be straight, the hips should be tight, and the steps should be solid. When you go upstairs and downstairs, don't hunch over or be shy. When you go downstairs, you must hold the handrail and step on it when you see the steps firmly, especially in the third trimester.
2. When you sit down, you should sit in a chair deeply and steadily, with your back straight against the back of the chair and your hip joint at right angles to your knee joint. Don't just sit by the chair.
3, pick up things to bend your knees first, then bend over, squat down, be careful not to oppress your stomach. Avoid standing on a small stool with something high enough, squatting for a long time to do housework, holding things with both hands, or doing housework that oppresses the waist.
4. The number of fetal movements has increased, and it is more obvious. You can try to play games with the baby in your belly. When he (she) pushes your stomach into a small drum bag, you can touch him (her) while talking to him (her) and gently push him (her) to see how he (she) reacts. If you do this often, the fetus will think it is an interesting game and will work hard with you.
Because the uterus enlargement during pregnancy will oppress most of the digestive system, the digestive tract will instinctively produce gas to compete with it.
The mother who is pregnant for 23 weeks and the fetus who has changed for 23 weeks look like a shrinking baby. He or she is about 20 centimeters long and weighs about 450 grams. But because the subcutaneous fat has not been produced, the fetal skin is red and wrinkled, and looks like a little old man. Skin wrinkling leaves room for the growth of subcutaneous fat.
Ways to lose weight by doing housework 1, using a vacuum cleaner
Vacuum cleaner is a common cleaning tool. Usually use it to clean the dust and debris on the ground. At this time, you can also do some slimming actions!
Specific practices:
A. Hold the vacuum cleaner in your right hand, apply a little force to your abdomen, and consciously move your hips to the center of your body. Stand up straight and don't lean forward. At this time, we should also pay attention to the muscles of the back (erector spinae).
B. Then, start with the right heel (that is, the joint), take a big step forward, and pay attention to the abdomen and buttocks.
C. Focus on your right foot and stretch the joints of your left foot. Reach forward as far as you can, and sweep one by one. Hip (basal muscle) and thigh (rectus thigh, adductor muscle), even knee (tibialis anterior muscle, soleus muscle, gastrocnemius muscle, etc. ) will also be exercised. Bend your right knee 90 degrees and keep your waist upright.
D. Switch the vacuum cleaner to the left hand, and the left leg will do the same action accordingly.
Step 2 clean the windows
The glass on the window is easily covered with dust. At ordinary times, Bian Xiao also cleans the windows at home. The seemingly simple housework is actually very tiring work. Now mm people regard this as a weight loss exercise, and they are very happy when doing it!
Specific practices:
Face the window, with your feet shoulder width apart, stand on your toes to the outside and raise your arms. At this point, consciously stretch your back, tighten your hips, and move your center of gravity up.
Guess you are interested in:
1. precautions for pregnant women. Common sense of pregnancy preparation.
2. What are the details of doing housework after 5 months of pregnancy?
3. Precautions for eight months of pregnancy