This is not an easy thing. Sometimes I finally lost a few pounds, but I didn't expect to gain weight accidentally. How can I not come back fat?

It took five years for girls to reduce from 104 kg to 54 kg, relying on these methods.

First, you can't lose weight in a hurry, just lose two kilograms a month. She said that too high a weight loss goal is not good for your health and it is difficult to succeed. Moderate diet and exercise will only succeed if you lose weight slowly.

Second, say to yourself during exercise: There are only three times left. Exercise is very necessary to lose weight, but many people give up easily and can't stick to it. She said that if you silently tell yourself that there are only three times left during exercise, you can stick to your will and achieve the purpose of exercise.

Third, make a weight loss plan when you are hungry. People are most honest when they are hungry. If they are full, it is difficult to keep them and it is impossible to maintain them.

Fourth, don't be discouraged when you encounter stagnation. If you lose weight, it is easy to make you discouraged, give up and lose motivation when you see that your weight is rising instead of falling. In fact, stagnation means that the body can't keep up with willpower. Think of it as an intermission!

Fifth, exercise muscles for at least 15 minutes every day. Squat for 5 minutes, hold for 5 minutes, and lunge for 5 minutes. In any case, this process can not only lose weight, but also shape perfect lines. If it really doesn't work, you can run 15 minutes.

The last sentence:

I am about to graduate, and my holiday will make me more beautiful!