How to lose weight after caesarean section? 1. Walk around the room before the full moon after taking out stitches. After the full moon, you must do some simple housework and run properly. You should jog for 30 minutes every morning and evening. Doing sit-ups at night can play a good role in losing weight. Generally speaking, you can swim, do Duoyan Zheng exercises, do yoga, or. To develop a good lifestyle, it is recommended not to eat spicy food, eat less food with high fat and sugar content, have a light and balanced diet and eat more fresh fruits and vegetables. It is our aim to keep your mouth shut and keep your legs open.
2. Doing yoga can also help thin belly, the mother after caesarean section. Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure. The new mother lies flat on the bed, then raises her legs and upper body by about 45 degrees, keeps her posture for a few seconds, and insists on doing it according to the postpartum mother's physique. At this time, only the buttocks of the postpartum mother are close to the bed, and the other bodies are in a "V" shape. This exercise exercises abdominal muscles and burns fat, thin belly.
3. There is a saying: "Seven points of exercise, three points of kneading." What about postpartum thin belly? After abdominal exercise, we should massage the abdomen. Kneading method is to do circular massage clockwise and counterclockwise 100 times, which can help relieve muscles and promote fat metabolism. When the postpartum mother gets up, her legs and buttocks remain motionless. Try to use the strength of the upper body, which is a bit like sit-ups in disguise. After getting up, keep your legs still and lie down. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up. Postpartum mother stands, her feet are naturally separated, her fingers are crossed, her legs are kept straight, and she tries to touch the ground with her palm. When doing this exercise, mother should touch the ground and remember to keep her legs straight. When dealing with the problem of how to thin belly after delivery, postpartum mothers should not be eager for success, but should pay attention to the degree of physical recovery and do what they can. In addition, the thin belly campaign is about persistence, and new mothers must persist in order to achieve thin belly's goal.
Because of the secretion of estrogen and progesterone, some parts of the body, such as breasts, will become fuller, the stomach will become round and the waist will become thicker, which are normal changes after pregnancy. However, enlargement of the lower abdomen is only a symptom of pregnancy. Enlargement of the lower abdomen does not necessarily mean pregnancy. Whether you are pregnant or not can only be determined by going to the hospital for examination. Usually, the menstrual cycle has been normal, and menstruation (that is, menopause) should not see menstrual cramps, which is a common sign of pregnancy. Of course, due to high fever, severe anemia, tuberculosis, endocrine diseases and other reasons caused by overdue menstruation, does not belong to this scope.
Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.