Oh, my God, isn't fat enough to say? My arm is about 34, 35 now, but it is basically muscle and trained, but your fat weight is 3 1, which is quite fat. It is estimated that your weight is around 150~ 160 kg, which may not be enough.

The key to fat people's fitness or slimming lies in the basic strength exercise in the early stage. I just started making dumbbells, and the weight is very small. The standard movement is 9* 12, which is light in weight. Just a pair of 10KG, and then push-ups.

Don't underestimate push-ups, because your body is too heavy and your arm strength is insufficient. Push-ups are difficult, but I insist on 5*20 push-ups every day for half a year. I'm much better now. My arms are full of muscles, and the fat is gone.

As for whether you will gain weight after losing weight, in fact, you will for a long time, but I only strengthen it once a week. A pair of 40KG dumbbells at home is strengthened once a week, and it is not difficult to maintain. I guess the muscles will only get bigger and bigger if this goes on.

Besides, I'm not saying that I want to lose weight with a beer belly, haha, but I quite like to pretend to inflate and hit people, plus (I'm 175CM, 160KG).