Burn fat in a riding position! !

Posture is the key to turning transportation into aerobic exercise. As long as you remember six rules, from today on, cycling will become a time to lose weight.

Rule 1: look straight ahead for 3~5m!

Try to straighten your neck and look forward. If you look straight down or far away, it will easily lead to unstable center of gravity, which is more dangerous. Pay attention.

Rule 2: Bend back muscles to achieve a relaxed state!

The key is not to stretch the back muscles straight, but to bend them slightly. You don't need to be too straight, just keep relaxed all the time.

Rule 3: If you want to lose weight, try to bend your elbow slightly!

You can neither lift your elbow forcefully nor bend it sufficiently to lean forward. The key point is to hold the handle naturally with both hands and bend the elbow slightly.

Rule 4: The height of the saddle should match the bent knee!

It is best to adjust the height of the saddle to a position where the knees can bend slightly when stepping on the pedal. Exert your ABS, focus on your hips, and sit firmly in the saddle.

Rule 5: put the root of the big toe in the middle of the pedal to help stovepipe!

Put the protruding part of the big toe root bone in the middle of the pedal and step on the pedal with your toes. Compare the pedal of a bicycle to the pointer of a clock, apply force between 2 o'clock and 4 o'clock, and then relax-this is * * *.

Rule 6: Fix your ankles firmly!

Even if you keep moving your ankles, it will only make your legs tired and you can't lose weight. Although it will move, try to be fixed.

Just step on the accelerator to -3kg! ! Simple slimming course

If you want to further improve the slimming effect, then the shortcut is to practice according to the following courses on the basis of slimming riding posture. Let's introduce when and how to ride a bike!

STEP 1: Ride 20 minutes more than usual!

Don't work too hard at first.

The biggest trick to lose weight by cycling is to ride for a long time. But if you work hard from the beginning, it will cause hip pain &; Tired and tired of riding a bike. Let's increase the riding time slowly.

Choose a smooth road!

Strenuous exercise will only burn sugar, not fat. Cycling for a long time can burn fat.

Step 2: Drive as fast as you can chat!

Select the pinion to increase the number of revolutions.

If the bicycle has a gear shift, increase the number of wheel revolutions by shifting gears! The key is to go into battle lightly.

Increase the number of trampling. Turn to the overall goal at 60~65 per minute.

Drive with friends!

Although it is necessary to increase the number of times the wheel turns, if you are out of breath, ng. It is best to chat with friends and ride a bike at the same time. "Don't make your body tired" is the basis of the bicycle weight loss method.

Further make the slimming effect!

As long as you pay a little attention, you can further improve the slimming effect of bicycles. There is no difficulty. Try to use the following methods to make your bike slim!

If you ride a bike on an empty stomach, it is easier to burn fat!

The best time to ride a bike is on an empty stomach. However, this doesn't mean that you have to put up with hunger and enough is enough.

Drink water every 15 minutes to prevent dry mouth!

Water plays a very important role in improving metabolism and forming lean body mass. It is easier to absorb water from time to time than to drink it all at once!

Drive at your own speed!

Although the faster the speed, the more calories will be consumed, but it is meaningless if you are out of breath.

Riding slowly can actually make fat burn faster!

Cycling on holidays 1~2 hours.

Even if you can't ride a bike every day, it doesn't matter, as long as you have time to ride for a long time, it's OK! It is recommended to use the holiday for long-term cycling.

If the wheel is too small, NG!

If the bicycle wheel is small, it is easy to make people tired. It's meaningless to ride for a long time, so pay attention.

Keep a diary!

Find out the reason of failure by looking at weight, food, distance, etc.