1. "Ah" Open your lips and exercise your chin and cheek muscles. Facing the mirror, the face and mouth are Zhang Kaicheng "A" shaped, and the chin is downward for about 10 second. The action can be repeated for more than three times.
2. Strengthen cheek and mouth muscles.
1. Close your lips, and the expression of your lips to the right lasts about 10 seconds. When you are not used to it at first, Qin Xiao suggests that your eyes can also change from left to right.
3. The tip of the tongue is in the lips, which stimulates the muscles around the lips and eliminates the decree lines beside the mouth.
The tip of the tongue massages the acupoints inside the lips clockwise from left to right up and down in the mouth for more than three consecutive times.
(Left) 1. Massage the tip of the tongue from the upper side. (right) 2. The tip of the tongue then shifts to the right of the lips.
(left) 3. The tip of the tongue moves to the left of the lips. (right) 4. The tip of the tongue eventually moves below the lips.
Fourth, strengthen the curve exercise from chin to neck.
1. After sitting down, straighten your back, close your eyes, lay your chin flat 15 degrees, and adjust your breathing. (Left)
2. Keep your back straight, then raise your head back and raise your chin and neck as much as possible, about 10 second. (right)
3. Then slowly open your mouth and say "Ah" until the jaw muscles feel tight. Pay attention to straighten your back. (Left)
4. Finally, put down the tight neck and chin, continue to sit easily, and repeat the procedure for about 6 times, which has a good effect of promoting blood circulation. (right)
5. Adjust the bite of teeth through the rhythm of lip muscles.
1. Learn from Qin Xiao's demonstration, easily put your shoulders flat, your lips closed, and then pull your mouth slightly to both sides. (Left)
2. Open your mouth, expose your teeth, and let the muscles of your lips play a strong rhythm slightly, about 10 second, and repeat this for about 6 to 8 times. (right)
2. The same action, the expression of lips rolling to the left lasts about 10 second, and then the left and right sides take turns to do it for about 8 times.
6. Learn the expression of a lion, do cheek muscle expansion exercises, and eliminate cheek fat caused by gravity.
1. Look straight ahead and put your hands in front of your cheeks. (Left)
2. Open your palms to the outside of both sides, close your chin to make your face slightly downward, open your eyes sharply, and pull your mouth outward. Your expression keeps moving like a lion of beasts for about 10 second, and this is repeated for about 6 to 8 times. (right)
7. The facial expressions of monkeys can promote metabolism.
Qin Xiao, who is not good at making jokes, should teach everyone to pout, let his cheek muscles droop, keep his eyes as wide as possible, and imagine himself as a cute little monkey king.
Doing this for about 10 second and repeating it for about three times will promote facial blood metabolism!
Eight. Doodle mouth movement increases the elasticity of cheek skin.
1. As simple as whistling, pout. (Left)
2. Then slowly inflate your cheeks for about five seconds, and repeat this for about three times. (right)
9. Exercise the muscles of the lips.
Pinch your lips into a "ㄩ" shape, and then shout "Ah" for about five seconds. This action is repeated alternately for about three times.
10. Turn your head from side to side.
The head and neck are a family in visual effect, so the lines of the head and neck are very important. If you have time, you might as well turn your head, especially left and right, about 10 to 15 times to strengthen your muscles.
XI。 Cheek movement.
1. Gently press your cheek with your palm, then open your mouth in an "ah" shape, and then massage 10 to 15. Repeat the same action five times. (Left)
2. Relax facial muscles, then open your mouth and pretend to be chewing. Do this 10 times.