First, lemon honey water practice
Ingredients: lemon, honey, salt.
Production method:
Wash the lemon and carefully wipe the lemon peel with salt for more than two times;
Slice lemon and remove seeds for later use;
Take out the clean oil-free and water-free bottle and put a layer of lemon in it;
Pour honey into a bottle and you will never taste the lemon in the bottle;
Spread a layer of lemon, and then pour in honey without lemon;
Until all the lemons are put in, then honey should not be covered with lemons;
After the bottle mouth is tightly covered, put it in the refrigerator for 24 hours and you can drink it.
Second, the efficacy of lemon honey water
Do you think this lemon honey water is too simple? But don't underestimate the efficacy of this lemon honey water. It can not only lose weight, but also beauty beauty and moisturize the skin. This lemon honey water is a drink that every girl will make.
1, beauty beauty
The effect of lemon honey water beauty beauty is well known. After refrigeration, take out 2 ~ 3 lemon slices and soak them in a cup of warm water. One more drink will moisturize your skin, beauty beauty. Honey can make your skin delicate and smooth, and it also contributes to skin elasticity. Lemon is rich in vitamins, which can make your skin smooth and fair.
2, detoxification and weight loss
Lemon honey water can detoxify and lose weight. It is best to use a cup of warm lemon honey water when getting up every morning. It can expel harmful substances from the human body. The effect of detoxifying and clearing intestines is very obvious, and drinking lemon honey water at this time can dilute our desire to eat, which has a special role in losing weight.
3. supplementary dimension C.
Drinking lemonade often in summer can supplement the content of vitamin C in the body. Because lemon is actually a fruit with high vitamin C content, but if you eat lemon directly to supplement vitamin C, it will be very sour and unbearable. As long as honey is added, the acidity can be improved very well.
4. Treating cardiovascular diseases
In fact, lemonade can also prevent and treat cardiovascular diseases, and it is also very effective in the auxiliary treatment of preventing hypertension and myocardial infarction. A large amount of citrate in lemon can fully inhibit the crystallization of calcium salt in our body. This can prevent the formation of kidney calculi, so lemon honey water also has a magical effect on preventing kidney calculi!
5, expectorant cough
Lemon has better expectorant effect than orange and citrus, but it is resisted by many people because of its sour taste. If the phlegm in the throat is too annoying at the beginning of a cold, you can drink some lemon honey water to relieve the symptoms of excessive phlegm.
6, delay aging
Another function of lemon honey water is to delay aging. A unique substance called citric acid can completely decompose the pigment particles accumulated in our subcutaneous tissues and make the skin naturally better. It can also enhance the vitality and antiviral ability of blood vessels.
Conclusion: Through the above introduction, have you fully understood the practice and efficacy of lemon honey water? It turns out that lemon honey water is so powerful that everyone must drink more.