The fetus at four months' gestation is about 65438 06 cm in length and 65438 020 g in weight. At this point, it is completely human in appearance, its internal organs are almost finished, its heart is beating and it is very lively. Heart sounds can be measured with an ultrasonic stethoscope. Your mood will be more comfortable and your appetite will start to increase at this time. Frequent urination and constipation gradually returned to normal, but the secretion did not decrease. At the end of this stage, the placenta has been completed, and the possibility of abortion has been greatly reduced, which can be regarded as entering a stable period.

Keep your body and mind calm.

This is an important period of placenta completion. It's best to keep your body and mind calm, so as not to disturb the fetal qi.

Balanced nutritional intake

In order to make the fetus develop well, it is necessary to take in adequate nutrition, and protein, calcium, iron, vitamins and other nutrients should be balanced, not partial eclipse. Anemia in pregnancy may occur at this time, so the absorption of iron is particularly important.

Change underwear often.

The body is prone to sweating, increased secretions, and easy to be infected by germs. You must take a bath every day and change your underwear frequently.

Fully understand the knowledge of pregnancy and childbirth.

Pregnant women should fully absorb all the knowledge about pregnancy and childbirth. In addition to eliminating anxiety and fear during pregnancy, it can also help smooth delivery.

by oneself

In order to make production easier, it's best to start doing some pregnant women gymnastics, but it should be limited to the range of physical load, and don't be too reluctant.

Prepare loose underwear

I won't be able to put on my usual clothes in another month, so I'll prepare myself when I'm in good health. Enlarging loose underwear is also an essential pregnancy product.