I was looking for how much weight 183cm had lost, and I accidentally saw it.

Because we are losing weight, let me answer you. My weight is 183cm, 20 1 165438 in 2006,194KG at the end of October.

Cut the meat.

/kloc-0 officially started to lose weight in early February (at the end of June 1 1 started to control diet in early February), and just weighed 82KG yesterday.

Let me talk about my weight loss method directly, but it may not be suitable for you, just for reference (I don't know if I am healthy or not, but there is nothing wrong with me anyway).

First, control diet. Personally, I think diet control is the basis of losing weight. If it is not a special physique, eating big meat every day will definitely not want to be thin. Give yourself a transition period, one week or half a month, from the existing food intake to the standard of normal calorie demand (download a software on your mobile phone and record your diet every day to see if the calories exceed the standard). It is recommended to eat more foods such as fruits and vegetables that are easy to feel full.

If you really want to lose weight, push yourself to death. Don't just insist on eating delicious food for a few days.

After losing weight for more than a month, my friends invited me to dinner, work and socialize, and I pushed everything I could. I really can't get rid of it. When I go, I only eat raw materials, and meat only eats beef and the like. Remember to stay away from greasy food.

I made up my mind to lose weight to 75KG. Strive to receive less than 79 kg before the Chinese New Year, and then complete the goal before February of the lunar calendar. It's normal to lose 40 pounds in three months.

Second, exercise.

In order to ensure the speed of losing weight, get a more fit figure and have a healthy body, exercise is essential.

Mobile phone software is very convenient now. You can find a fitness and weight loss software, which basically has a video tutorial on fat burning exercise. If you can, keep exercising every day, and give yourself a transition period and gradually strengthen the amount of exercise.

I have only been exercising for more than 20 days now, from ten minutes of aerobic exercise every day to more than half an hour every day.

Keep exercising, and you will find that even if you do it for an hour, you won't be as tired as you did for a few minutes at first.

Doing these two things well can be effective!

I suggest you buy a weighing scale and record it every day to make yourself feel a sense of accomplishment and you will be more confident.

You can have some tea, ordinary Pu 'er Longjing. It is said that most teas have a certain fat burning effect.

Eat slowly and let the food be fully chewed.

In addition, healthy weight loss is a long-term thing, and the early stage of weight loss is very fast. As long as you control your diet, you can lose weight obviously. But after a while, you will find that your weight has been maintained at a certain value for several weeks, but you have not lost weight. This is normal, but you should stick to good eating habits and physical exercise and never give up.

When I lost weight for more than a week (eating a normal diet in the morning and only eating an apple at night), I lost 10 kg, but when I encountered a bottleneck, I insisted on losing weight for two or three days. I went to extremes. For the next two days, I only ate breakfast, an apple at noon and an apple at night. I'm fine. I started to lose weight. Return to normal diet on the third day. The weight has been dropping slowly.

I found the bottleneck again these days (I ate a little too much beef at dinner last week). I only ate two apples today (I gave myself a military order, so I played dead, so I don't recommend it).

In the final analysis, you push yourself to death, control your diet, exercise hard, 75KG, about four months is no problem!