1, slimming salad
First, yogurt and fruit salad.
Yogurt can stimulate gastrointestinal peristalsis, with a variety of nutritious fruit particles, delicious and nutritious, but also satisfy appetite, and using yogurt instead of salad dressing also greatly reduces calories. Take out your favorite fruits, such as apples, strawberries, pitaya, kiwifruit and so on. , and evenly sprinkle with low-fat yogurt. Stir it gently and you can eat it. If you freeze them in the refrigerator, they will be more delicious and refreshing.
Potato and ham salad
After washing, peel and cut into pieces, and then steam in a steamer. Then put it in a bowl and mash it into mashed potatoes. Wash carrots and cucumbers and cut them into small pieces. Dice the ham for later use. Boil hot water in a pot, put carrots in it and scald them for a few minutes, then take them out and drain them, cook the eggs and cut them into pieces. Put all the ingredients in the same container, then add a little salad dressing, mustard sauce and salt, stir and serve.
Third, radish and lettuce salad.
Wash and slice cherry radish, wash and shred cabbage, lettuce and red pepper, peel onion and cut it into small rings. Boil the water in the pot, then blanch the cabbage and onion, take them out and drain them, then put all the vegetables in a big plate, sprinkle some black pepper and salad dressing, and you can have a very refreshing vegetable salad. The biggest feature of this salad is that it is extremely low in calories and has the effect of enhancing metabolism.
Fourth, corn tomato salad.
Both corn and tomatoes contain a lot of cellulose, which can help the body excrete toxins, reduce body fat and help to lose weight. Cook the corn, peel off the corn kernels for later use, then wash the cucumbers and tomatoes and cut them into cubes. After all the dishes are loaded, take out half a lemon, squeeze the lemon juice in, sprinkle with a little salt and olive oil, and stir to eat this pure natural delicacy.
Sweet orange sesame salad
Prepare a sweet orange, cut it in half, take out half of the pulp and cut it into small fruit pieces, and squeeze out the other half of the orange juice for later use. Stir-fry sesame seeds in a hot pot, wash spinach, blanch in boiling water, wash tomatoes and cut into pieces, break walnuts into small pieces and cut cheese into pieces. Add cooked sesame seeds, olive oil, fruit vinegar and salt to orange juice, then pour all the ingredients together, stir well and serve.
2. Face-lifting method
Face-lifting method 1: eat more foods rich in collagen. Beef tendon, pig's trotters, chicken wings, chicken skin, fish skin and cartilage are all rich in collagen eggs, which can make the skin soft and more elastic and inhibit the growth of decree lines. Foods containing vitamins a and c can resist oxidation. Oranges, carrots, spinach and green peppers, the more the better.
Face-lifting Method 2: No matter how stressful the study and work are, learn to release the pressure on yourself, otherwise the facial muscles will always be in a state of tension. When you feel stressed, you might as well take a few deep breaths, or go outside to bask in the sun and blow the wind, and put aside your troubles for the time being. It is also a good choice to soak a pot of refreshing herbal tea.
Face-lifting method 3: face-lifting fruit face-lifting. Face-lifting fruit is a professional face-lifting fast slimming product. By extracting the essence of natural herbs, the original "face infiltration" technology is adopted. Effectively target edema facial fat, masseter muscle hypertrophy, baby fat and other symptoms. Face-lifting quickly. It is safe and has no side effects, and it is more convenient to eat. Take one pill a day to lose weight easily.