Generally, face is not easy to lose weight. I lost a lot of weight. The face has obviously lost weight.

But there are also some people who lose face and see clearly. This is a physiological problem.

7-8 am: Get up in time and have a glass of water.

The study found: get up in time in the morning and drink a glass of water. One can clear the intestines and detoxify; Second, it can quickly improve the level of basal metabolism and make your body >: Fat burns quickly and turns into energy consumption, which makes you feel energetic all day.

8-9 am: Have coffee before breakfast and stick to breakfast.

A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite. You only need to eat 75% of the previous food intake to feel full, and you can burn fat faster by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.